The beatings happen every day. I’ve had black eyes, cuts and split lips – and considered ending my life to make it stop. My attacker? My own nine-year-old son. Read my story before you judge: MARIA GOODMAN


Every morning I brace myself for the first blow to be struck. I’m well used to hiding black eyes, cuts and split lips with make-up. I dress carefully so the livid bruises that cover my body are kept under wraps.

Insults are a regular occurrence too. I’ve lost count of the times I’ve been called a b***h.

I feel like a prisoner in my own home, trapped in this abusive relationship. Too afraid to admit the truth to the world.

My children have also been hurt, something that breaks my heart and has completely destroyed their sense of safety.

You may wonder why I don’t just leave, for their sake if not my own.

But this is not a classic case of domestic violence; my abuser isn’t my husband of 20 years. In fact, he’s on the receiving end too.

My attacker is our nine-year-old son, Henry, who has severe autism.

So violent is he, and so utterly have his needs taken over our home, that I can say unequivocally he has ruined my life – and that of my husband and our three other children.

The beatings happen every day. I’ve had black eyes, cuts and split lips – and considered ending my life to make it stop. My attacker? My own nine-year-old son. Read my story before you judge: MARIA GOODMAN

Mother-of-four Maria Goodman says the violent behaviour of her youngest son Henry, who is severely autistic, has ruined life for her and her family – which is taboo to admit (picture posed by models)

The toll he has taken on our marriage, emotions, health, finances and social lives is nothing short of devastating.

Of course, admitting as much remains taboo. Unconditional motherly love seems to mean glossing over dark realities such as this.

But it’s not that I don’t love Henry. He is still my son – something I will myself to remember as he punches and kicks me. I do, however, hate and resent how miserable our family’s existence has become.

Henry lashes out almost daily and I’m terrified that as he gets older and stronger, the split lips and black eyes will become broken bones. Or that one day he might actually kill someone. Maybe me, since I’m his number one target.

I used to think it was because he hated me, but experts say he takes his aggression out on me because I’m his safe space, the one he knows he can rely on to always be there for him. No matter what.

It’s not Henry’s fault, it’s the way his brain is wired. And so, I must bear the brunt – without complaint or retaliation.

All I ever wanted to be was a mother. I did well at school, and then university, and made a successful career in IT sales. A career that has been yet another casualty of our situation.

With only one sibling, I dreamed of having six children – a brood that would bring so much love and joy. When I met Nick, now 46, through work in 2008, he wanted a large family too.

We imagined our gang of children clambering into bed for Sunday morning snuggles, taking long dog walks by the river near our Buckinghamshire home, and piling them into the car for happy day trips to parks and beaches.

Along came Amber, now 16, George, 13, Freya, 11, and that’s exactly how it was. Until Henry was born in July 2017, when I was 36.

It’s hard to marry the memory of the gorgeous, warm little bundle the midwife placed into my arms with the intimidating, unpredictable boy he’s become.

When he was three, I noticed his speech was delayed, he never played with toys and he started lashing out. But he learned to take himself to the toilet and brush his teeth before he started school. Admittedly, though, he only has a bath or shower once every ten days, as he hates the sound and sensation of water.

It wasn’t until just before he left pre-school, when he was four, that I really started to worry. That’s when there was an incident at home I’ll never forget. Henry tried to hit Amber, then 12, after she attempted to prevent him escaping out of the front door. When I intervened, he turned on me – furiously kicking and punching.

It took 45 minutes for him to calm down. Afterwards, I hugged my other children and we cried together as I nursed my cuts and bruises.

It was the clearest and most devastating signal that Henry had severe behavioural problems. He was referred for assessment for an Education, Health and Care Plan (EHCP) where a child’s special educational needs are outlined. But diagnosis proved a long, arduous process.

We were still awaiting a verdict a year later when Henry, then almost six, started escaping from school, turning up on the doorstep at home a ten-minute walk away, leaving me terrified he’d run into a road and get hit by a car. Sometimes he’d wreck the house in anger and frustration, other times he’d want to sit alone in his indoor tent.

When he then kicked a window pane in at school, the headteacher immediately called the NHS Children and Adolescent Mental Health Services (CAMHS) for advice, as Henry was now displaying behaviour that could be a threat to life – others and his own.

Within four days we had a diagnosis of autism and anxiety – his official diagnosis is autism co-morbid with generalised anxiety – symptoms of which include complete overwhelm with language and sensory overload.

He was prescribed the medication clonidine to help calm him and reduce the impulsive behaviour. But even on medication, Henry continued to break things, pulling electric sockets out of the wall and running away. He was on melatonin for years. Half an hour after taking it he’d be asleep, so the rest of us could have a family evening. Unfortunately it has recently stopped working, and we are yet to find a replacement.

No other parents have complained to my face, although someone told school that Henry had used horrible words during an argument.

He doesn’t have a one-to-one teaching assistant (TA) at school as there isn’t the funding, but the class TA sits with him as it’s not safe for him to be on his own.

Thankfully he has never lashed out at other children but, in June 2024, when he was seven, he hit a teacher, prompting the school to temporarily exclude him.

I’d been begging them to do this for months because an exclusion on record would have been the fastest way to get him into a special needs school – sadly, there aren’t any locally, so he’s still in a mainstream school, albeit not for more than four hours a week – an arrangement agreed with the school and CAMHS.

My £30,000-a-year job and any freedom I had were instant casualties, as I had to be at home with him. He won’t engage with learning so I don’t teach him. I would dearly love to read with him – or to him – but he won’t tolerate it.

Instead, he spends entire days in his pyjamas in front of a screen. If I try to make him get dressed or do an activity with me, he kicks and punches me.

Since Henry hit a teacher and was temporarily excluded, he only returns to school for four hours a week. Maria would love to teach and read to him at home, but says he doesn't engage (picture posed by models)

Since Henry hit a teacher and was temporarily excluded, he only returns to school for four hours a week. Maria would love to teach and read to him at home, but says he doesn’t engage (picture posed by models)

Meanwhile, minus my salary, we’re under huge financial strain. My poor husband is working all hours as a one-man IT troubleshooter to pay the mortgage, bills and basic living costs.

Our car broke down months ago but we can’t afford to fix it, so Nick has to walk 40 minutes each way to and from the station for his commute, and we can’t afford essential renovations to our old Victorian house.

And God knows it needs it, because Henry constantly destroys things: to date, three TVs, various doors, ornaments and windows panes. He’s seriously injured himself punching a pane of glass, only to put his foot through another one just days later.

Some weeks he refuses to go to school at all, which means I’m trapped inside too. Having previously been so outdoorsy and well, I’ve now been diagnosed with chronic vitamin D deficiency as I’m so rarely exposed to daylight, and have been prescribed Citalopram for depression and anxiety. I’ve also gained 2st and developed fibromyalgia, which causes chronic pain all over my body – something my GP says is down to stress.

As Henry won’t tolerate visitors in the house, I can’t even have a friend pop in for coffee. My older children can’t invite friends over either. There are no family days out at weekends because either Nick or I have to be at home with Henry. I can’t even nip out if I discover a missing ingredient when I’m cooking dinner.

There is no respite. He refuses to sleep anywhere except in our bed between Nick and me. He won’t even go to the bathroom without insisting on me waiting outside the door for him.

And then there’s the violence.

Nick and I have also been told to follow a ‘zero demand approach’. For example, we can’t say, ‘No! Stop!’ because his autism has a component known as Pathological Demand Avoidance (PDA). This means asking him to do anything can lead to a meltdown. Talking to him is like having a conversation with a bomb that could explode at any second.

Instead, we have to be a calm, silent presence, which is a tough ask when he’s beating me up.

I’ve been taught a process called ‘squashing’ where I sit or lay on him, as it’s the most effective way to calm him down, as such heavy pressure allows his nervous system to regulate.

My family and friends worry dreadfully. We took a big gamble and invited my dad for Christmas two years ago, only for him to witness an almighty meltdown from Henry, who was furious that Grandad was in the house.

‘Don’t do that to Mummy!’ Dad yelled, very upset, as I tried to lie on top of Henry to calm him down.

Meanwhile my eldest son has retaliated twice now, hitting Henry back when he’s launched an attack. I can’t blame him as he’s such a calm, orderly boy. He’s even said: ‘Henry’s ruined my life.’

My youngest daughter got very upset recently after she’d been desperate to have friends over, crying: ‘I hate him, everyone hates him. I wake up every day and wish I was dead!’

Hearing that destroyed me.

It’s hard not to blame Henry for all our troubles. At times I resent him so much I’ve considered foster care or boarding school. At least then my other children would have their lives back, and Nick and I might be able to mend our marriage.

We’re still friends, thank goodness, but there’s been zero intimacy between us for a couple of years. We have even discussed divorce. Sometimes I’ve thought that at least it would give us brief respite if we lived apart and shared custody. Then again neither of us could cope with him on our own.

In my darkest moments, I’ve wondered if ending my own life would help my other children get access to the therapy they need to cope.

But then every so often Henry will have a good week or tell me: ‘You’re the best mummy ever!’ And then I hate myself for even having such thoughts.

All in all though, my biggest fear is for Henry – that one day he will do something so terrible he’ll be sent to prison, where he wouldn’t cope.

Currently, we’re having a slightly better spell as the GP has increased Henry’s clonidine, so he has at least stopped attacking his siblings. I even managed to get him to the barbers for a haircut this week, but paid for it with an attack afterwards.

His psychiatrist from CAMHS phones every two weeks to check how we’re doing. He has occupational therapy at school, and we see a paediatrician every six months.

But are we doomed to live in this small, insular world for ever? Now 45, I have little motivation or hope for the future, least of all the house full of grandchildren that Nick and I always dreamed of one day having – Henry wouldn’t tolerate them.

And so we all go on, merely existing. Because we have no choice.

  • Maria Goodman is a pseudonym. Names and identifying details have been changed. For confidential support, call the Samaritans on 116 123 or visit samaritans.org
  • Interview by Sadie Nicholas


Can you drink water during Ramadan? The rules explained


Can you drink water during Ramadan? The rules explained
Muslims breaking their fast with Iftar during the month of Ramadan (Picture: Getty)

Ramadan officially begun on February 17 in 2026, with Muslims all over the world beginning the month-long process of fasting, prayer and reflection.

Over the course of the ninth month in the Islamic calendar, Muslims of able body and mind who fast for Ramadan will not be allowed to eat, drink, smoke or have sex from sunrise until the sun sets.

But if you’re not a practicing Muslim, the rules can often raise the question of whether you can or can’t drink water during this time.

Are you allowed to drink water during Ramadan?

No, during the fasting daylight hours, practicing Muslims are not permitted to consume water.

Instead, it’s recommended that anyone fasting drinks as much water as possible in the early morning to ward off thirst during the day. If it happens to be particularly warm, they are advised not to exert themselves or be outside too much, in case they get dehydrated.

Regardless, if you were to willingly eat or drink anything during the day, the fast would be considered invalid.

Muslims pray at the central Mosque in Moscow
Muslims fast throughout daylight hours (Picture: AFP PHOTO/Vasily MAXIMOV/AFP/Getty Images)

Why can’t you drink water?

The reason water is abstained from is to remind Muslims of their dependence on the blessings they receive from Allah (SWT), according to UK Islamic Mission. These can easily be taken for granted, so it instils thatHe gives the blessings, and He can take them away.

It also reminds participants to be grateful for what they have and understand what others living in poverty experience every single day.

The fast would also be rendered invalid if you were to have sex or to make yourself vomit during daylight hours as well.

Who is exempt?

However, if you have your period during Ramadan, are a child, pregnant, or are not of sound mind, then you are exempt from the fast. If you have missed some of the fast due to your period, you’re encouraged to make up the time as soon as your period ends.

This time of abstinence is intended to be held in memory of the first revelation of the Quran to Muhammad, and it’s thought that the tradition started as far back as 1000 years ago.

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On the night that Ramadan ends, which is expected to fall on March 19 this year, Eid al-Fitr celebrations begin in which people pray and feast to mark the end of the fast.

This article was originally published March 9, 2024.

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‘I refuse to vaccinate my son – why does that make me a conspiracy theorist?’


‘I refuse to vaccinate my son – why does that make me a conspiracy theorist?’
After having reactions to two different jabs, Zoe has decided she doesn’t want her son to have any more (Picture: Getty Images)

Following her son’s third round of baby vaccinations, Zoe Nichols felt helpless as she listened to his endless cries. Even though the little boy had been given the suggested doses of Calpol, he just wouldn’t settle. 

‘He was just crying and crying,’ Zoe, 39, tells Metro.

She wanted to stay with him following the vaccinations, but Zoe had compulsory training at work the next day, so that afternoon the beauty therapist bundled her baby into the car to take him to his grandparents, a two-hour drive away. 

‘For the whole journey, he mainly slept – he loved being in the car,’ Zoe remembers. 

After dropping her son off with his grandparents, she made the two-hour drive back to Dorset, only to receive a worrying phone call as soon as she walked through the door at around 11pm.

‘His grandparents were saying that he wasn’t right – he wouldn’t stop crying, and he had a fever that wasn’t coming down with medicine,’ Zoe remembers. ‘They were going to take him to the hospital.’

The doctors tried to reassure the family that it was probably just a common virus, but Zoe couldn’t help but feel eaten up with ‘mum guilt’, because she couldn’t do anything to help. Eventually, her son was put on a drip for the night and, as she tried to sleep, Zoe kept her phone close by in case of an update.  

Thankfully, the next morning, she received a smiling photo of her baby, who was all back to normal.

As a child, Zoe remembers having all her vaccines, and yet, at 15, she still got measles. She says that two years later, at beauty college, half of her class — some who had been vaccinated and some who hadn’t — were off with mumps. 

‘You take all the information that you’re given as gospel,’ says Zoe (Picture: Supplied)

The experience always made her question the point of vaccinations and whether they actually worked, she says. So when Zoe became pregnant at 31, she started to think about what she should do for her baby. 

At her NCT class, she remembers being urged by the leading midwife to give children whatever vaccines are offered by the NHS. ‘You take all the information that you’re given as gospel,’ Zoe explains. ‘But all pros and cons should be made available.’ 

Although a couple of acquaintances had said there were ‘lots of warnings on side effects’ when it came to jabs, she eventually decided to go along with NHS guidelines and booked the MMR vaccinations for her baby. 

While her son’s eight and 12-week jabs were uneventful – he had just a mild fever manageable with Calpol – it was the 16-week shots that Zoe believes landed her baby in hospital. 

‘I  thought that it came and went too quickly to be a virus,’ she says.

A doctor is injecting a vaccine to a baby boy
After his initial jabs,Zoe’s son hasn’t had any of the vaccines offered through the NHS (Picture: Getty Images)

Just before he turned one, it was then suggested that her little boy have a Bacillus Calmette-Guérin (BCG) vaccine to protect him from picking up tuberculosis from abroad, as his father’s family from India often visited. Again, Zoe did what the doctors recommended.

‘But the vaccine injection site got scabby and pussy. It took ages for his skin to heal, and he still has a big scar from it,’ she says, adding that it was the last straw for her.  ‘I wasn’t going to put him through that anymore.’

Since then, Zoe’s son hasn’t had any of the vaccines offered through the NHS to children, at one year, 18 months, three years, flu, or Covid vaccines. 

‘I’m not a scientist, but I know what happened for me and mine,’ she says. ‘I don’t want to look at stats and figures, because those can be easily manipulated by pharmaceutical companies.’

But her choice has raised eyebrows, with several healthcare professionals and acquaintances warning the mum that she should ‘protect’ her little boy by getting him vaccinated.

‘I don’t want to look at stats and figures, because those can be easily manipulated,’ says Zoe (Picture: Supplied)

Zoe remembers one occasion in early spring 2023, when her son was rushed to the A&E because he couldn’t breathe at nursery. 

‘Initially, I was asked if he had received all his jabs. When I replied no, the nurse gave me a look as if I had sneezed in her face,’ she claims. ‘She then told the doctor with an attitude, and acted as if I hadn’t fed him for a week or had committed some other form of neglect.’

The toddler ended up being diagnosed as having both enterovirus and rhinovirus and recovered within days. 

Zoe insists that she feels cautious when anyone pushes her into making a decision, not just whether it involves vaccinating her son. Anyone quick to judge anti-vaxxers, she’d like to know the ‘primary experience’ that led them to think the way they do. 

‘Why are they so for vaccines?’ Zoe asks. ‘My child was in the hospital overnight directly after having had a vaccine. That’s why I’m against it. My primary experience has led to my decision.’

News that measles cases have been found in the UK doesn’t scare Zoe, either. In fact, what frightens her is thinking about the children who do get vaccinations and what they are having put into their bodies.

She wonders why we question what is in our food and water, but don’t ask what the vaccines are, and the harmful impacts that they could have on adults and children.

‘I think there are pros and cons to everything,’ she says.

Monkeypox vaccination of a female toddler in the hospital ward
Zoe believes that there are better ways to stop disease spreading than vaccinating people (Picture: Getty Images)

Zoe believes that if her child did get measles, he would get ill and then get better, just like she did when she had measles at 15.  However, recent statistics have shown that measles is on the rise across Europe, with nearly 130,000 people contracting it last year, double the number in 2023 and the highest rate since 1997. Last June, a child from Liverpool died from contracting the disease, while London is currently seeing a fast-spreading outbreak infect dozens of schoolchildren.

While Zoe acknowledges the pain families who have lost children due to measles must feel, her personal experiences mean she will not sway her decision. Instead, she asks: ‘Why in 30 years has nobody managed to find a cure for when you actually have measles?’

The mum insists she doesn’t throw caution to the wind either, but takes precautions to keep herself, her child, and the people around her safe from any virus. When her son comes home from playdates and school, or is about to eat a meal, Zoe makes sure he washes his hands. 

‘In my opinion, there are better ways to stop disease spreading than vaccinating people,’ she explains. ‘It can just start with safe measures like washing your hands or using a bit of sanitiser. If clients are under the weather, I don’t see them, and I wear a mask during my treatments.

‘I just don’t feel that mass medication will help. If you look after your body and your mind, I really don’t think you need a vaccine.’ 

Zoe is also keen to guide her son away from injections until he can make a fully educated decision for himself. 

‘I’m not a radical conspiracy theorist,’ she insists. ‘I’m just being mindful and conscious. It’s my choice and I don’t want myself or my child to be an experiment.’

What a doctor says…

Dr Hana Patel, a third-party GP consultant for Superdrug’s Online Doctor, tells Metro:

‘When vaccines are missed, children lose a vital layer of protection against diseases that can spread quickly in schools. Viruses like measles are highly contagious — one infected child can spread it to 9 out of 10 unvaccinated classmates. For children, these infections can cause serious complications, from pneumonia to long-term neurological problems.

‘Vaccines use tiny, safe fragments of a virus or bacteria to ‘teach’ the immune system how to defend against the real thing. This training means that if your child is exposed, their body is ready to fight it off without them ever becoming seriously ill. It’s not just about protecting one child — high vaccination rates create herd immunity, which shields newborns, people with medical conditions, and others who can’t be vaccinated.

‘When vaccine uptake drops, we see outbreaks. Measles, once close to elimination, has resurged in parts of the UK and Europe because people are missing their jabs. Without widespread vaccination, diseases can re-establish themselves, leading to avoidable illness and hospitalisations.’

A version of this article was first published in October 2025.


Recipe: Meat and veggie potsticker or steamed dumplings – BC | Globalnews.ca


Recipe by: Renée Chan, The Skript Kitchen

Recipe: Meat and veggie potsticker or steamed dumplings – BC | Globalnews.ca

Meat & Veggie potsticker or steamed Dumplings

Wrapper: (makes~ 40 wrappers)
1 cup of all purpose flour or bread flour
½ Cup of boiling water

GLUTEN FREE WRAPPER OPTION:
1 cup Gluten Free Ah Nui Dumpling flour (www.ahnui.com)
2 tsp oil (any cooking oil that is liquid in room temperature)
½ cup boiling water

Dough:
incorporate ingredients into bowl, mix and knead till smooth for about 5 mins
Cut into small rollable pieces, roll into thin circles and separate sheets with more flour.

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Meat and veggie filling:
1 pound ground ground pork or Vegan protein of your choice (tofu or TVP)
1 Tbsp garlic minced
3 cups cabbage or bok choy diced finely
½ cup diced rehydrated shiitake mushrooms (optional)
1 Tsp Salt
1 Tbsp ginger minced or 1 tsp powdered
1 stalk of green scallion diced
1 tsp salt or GF soy sauce
1 tsp white pepper
1 tsp sesame oil

Story continues below advertisement

Dipping Sauce : Ah Nui XO is great for dumplings (www.ahnui.com) or the following:
3 Tbsp Chin Kang black vinegar or Balsamic Vinegar with 1 Tbsp water
½ tsp ginger Julienned

Cooking:
Steamed:
Place the dumplings in steamer basket lined with about 1cm of space between each dumpling over boiling water.
Steam covered for 10-12 minutes and serve with dipping sauce

Panseared:
In a pan over medium heat use about 2 tbsp of cooking oil for about 20 dumplings.
Cook potsticker until crispy and pour in about ¼ cup water and cover with lid
Open the lid after 5 minutes and allow water to evaporate.
Serve hot with dumpling dipping sauce
Steam- steam for 8 mins and serve hot

 

Feel free to contact us at:

https://www.theskriptkitchen.com/
250 W 3rd Ave
info@theskriptkitchen.com
604-347-5587



Your weekly tarot horoscope reading for February 16 to February 22


Your weekly tarot horoscope reading for February 16 to February 22
Get ready for a new week (Picture: Getty/Metro.co.uk)

A really busy week cosmically with the aftermath of Valentine’s, a New Moon in Aquarius plus a solar eclipse and the start of Pisces season, which is the finale of the astrological year.

Relationship echoes and reflections, closure and final conclusions, invigoration and innovation of thought and ideas.

Your mind might be whirring and stirring, working overtime to keep up with all of this mental processing.

So… let’s use the tarot to ask what is ending and what is beginning for you in this pivotal week ahead.

Aries

March 21 to April 20

aries star sign
Seven of Swords represents what is ending and beginning for you this week (Picture: Getty/Metro.co.uk)

Tarot card for Aries for this week: Seven of Swords

Meaning: The end of the age of innocence when it comes to a person or situation that you truly hoped was going to treat you well, but deep down you’re realising it is not. Don’t panic or stress because this is a good thing.

Once you see this whole game clearly, you realise the role you’ve been designated, and you know it is simply not for you. This is something to step back from. And the even better news is that you can now divert and refocus your precious, wholesome, high-vibration energy into more aligned things that will bring you the rewards you deserve. Transfer your power consciously and deliberately.

Head here for everything you need to know about being an Aries

Taurus

April 21 to May 21

taurus star sign
Knight of Cups represents what is ending and beginning for you this week (Picture: Getty/Metro.co.uk)

Tarot card for Taurus for this week: Knight of Cups

Meaning: One romantic or deep friendship connection withers on the vine, while another one takes root and starts to grow to the point it becomes visible. So, don’t linger where your affections aren’t wholly reciprocated. You’re ruled by Venus and too loving and precious to waste being used in a dead-end relationship.

Know your worth. Know your needs and deal breakers. If this is a flawed romantic bond, move back from it. Others are queueing to get to know you. If it’s a friendship, simply invest with a different circle for a while. See what happens when your attention is elsewhere — that’s the real acid test.

Head here for everything you need to know about being a Taurus

Gemini

May 22 to June 21

Gemini
King of Wands represents what is ending and beginning for you this week (Picture: Getty/Metro.co.uk)

Tarot card for Gemini for this week: King of Wands

Meaning: The end of one wild adventure and the beginning of another. You always have a million things on the boil so you’re not fazed by the decline of a project or purpose, because it only means there’s room for one more.

A goal you held is ending, maybe nearing completion or you’re realising it’s not as relevant or resonant as it once was. You adapt, you flex, you shift and pivot. A new adventure is calling, possibly linked to travel, creativity, education or lifestyle. Tune in, take charge, draft a plan and take a first step this week. One in, one out.

Head here for everything you need to know about being a Gemini

Cancer

June 22 to July 23

cancer star sign
The Hanged Man represents what is ending and beginning for you this week (Picture: Getty/Metro.co.uk)

Tarot card for Cancer for this week: The Hanged Man

Meaning: A major blockage is going to move the heck out of your way, at long last! And the key to it is not forcing things any longer, not even looking at it. Go off, do something else, be distracted… and magically not only will you care much less and think differently about this whole thing, but things will change without your glare of attention on it.

The limbo is over. The stagnation is done. So, get ready to leap into action because you’re making up for lost time and energy, it feels good to be moving again.

Head here for everything you need to know about being a Cancer

Leo

July 24 to August 23

leo star sign
Eight of Cups represents what is ending and beginning for you this week (Picture: Getty/Metro.co.uk)

Tarot card for Leo for this week: Eight of Cups

Meaning: You are ready to admit defeat. You are going to pull out of something that has not panned out. Your pride is dented ever so slightly, hence why you kept pretending all was well, but enough is enough. And, Leo, I applaud you because it takes guts to admit you’re wrong… and the Universe agrees.

The minute you cut off this dead wood, you will feel nothing but relief and liberation, and that renewed vibration will attract a slew of new opportunities, invitations, attentions, and attractions. You will end the week glowing and vibing on a high level! So get to it. Chop and change.

Head here for everything you need to know about being a Leo

Virgo

August 24 to September 23

virgo star sign
Five of Cups represents what is ending and beginning for you this week (Picture: Getty/Metro.co.uk)

Tarot card for Virgo for this week: Five of Cups

Meaning: A period of mourning, grieving or regretting is coming to a close, and with it a sense of peace and ‘it is what it is and it’s okay’. You’ve changed, absorbed, processed, and accepted what has happened. This may have been something from long ago even — after all, the grief cycle is circular and eternal, right?

What starts now is a renewal of optimism, faith and self belief. You know you’ve endured a hardship, survived, and thrived. You feel stronger, wiser, more capable, and ready to flex those new muscles and test them out. Life doesn’t faze you. Get busy living.

Head here for everything you need to know about being a Virgo

Libra

September 24 to October 23

libra star sign
Eight of Wands represents what is ending and beginning for you this week (Picture: Getty/Metro.co.uk)

Tarot card for Libra for this week: Eight of Wands

Meaning: One social circle or connection, that has served you well and provided ample events, gossip, intrigue and opportunity, is withering on the vine. You sense things have shifted, the mood is different, the attention level is not what it was. All relationships and circles have a season… and many don’t last beyond it.

Recognise this and start to look about for a new circle or person or activity or hobby… keep your eyes peeled for where you’re being intrigued and called to next, because it’s already going to be in sight. Within two months, you will be firmly and happily embroiled in a new group, feeling wanted and rewarded, and that is just what you deserve. Accept nothing less.

Head here for everything you need to know about being a Libra

Scorpio

October 24 to November 22

scorpio star sign
The Lovers represents what is ending and beginning for you this week (Picture: Getty/Metro.co.uk)

Tarot card for Scorpio for this week: The Lovers

Meaning: This card often signals a love triangle, a temptation, a distraction from the straight and narrow that is proving impossible to ignore. So, perhaps this week you will act on this impulse and find out whether the attractive new option is better, or not, than where you’re at. This might be in a relationship setting, might also be in work, family, home, or money.

Be mindful of what you’re trading or swapping, be aware of the consequences of disloyalty to any degree, act with fairness and integrity. What you do here will impact others. This is about where you fit in and serve, and maybe something is ready for refreshing or renewal, but maybe that is best done within the current parameters rather than escaping to new ones!

Head here for everything you need to know about being a Scorpio

Sagittarius

November 23 to December 21

sagittarius star sign
Page of Cups represents what is ending and beginning for you this week (Picture: Getty/Metro.co.uk)

Tarot card for Sagittarius for this week: Page of Cups

Meaning: A fledgling friendship, flirtation, project or creative idea is moving from your imagination and fantasy realm into real life. The wondering is over… and the finding out is beginning. Will it stand up to pressure? Is it real? Can it work? Don’t stay in fantasy mode, move into action mode and answer these questions.

You are a unique character able to manifest your ideas and visions easily and with flair and style. You move effortlessly from the mental to physical realm, always armed with good fortune and optimism. Start this new ‘thing’ enthusiastically, breathe life into your imaginings…

Head here for everything you need to know about being a Sagittarius

Capricorn

December 22 to January 21

capricorn star sign
Two of Coins represents what is ending and beginning for you this week (Picture: Getty/Metro.co.uk)

Tarot card for Capricorn for this week: Two of Coins

Meaning: The end of a dry spell, a fallow period, a time of lack and abstaining. Abundance is back! You can have it all. So, stop worrying and focusing on what you haven’t got (enough of) and welcome in what there is in your vicinity. Be open-hearted and expansive. Say yes.

Suddenly, the tables turn and you find all manner of new invitations, openings and opportunities are coming at you, like a green light has been switched on (spiritually, it has). This is a week to build, prosper and achieve. Say yes to life.

Head here for everything you need to know about being a Capricorn

Aquarius

January 22 to February 19

AQUARIUS star sign
Queen of Coins represents what is ending and beginning for you this week (Picture: Getty/Metro.co.uk)

Tarot card for Aquarius for this week: Queen of Coins

Meaning: You are pivoting from apprentice to master. You are stepping up and taking responsibility and leaving behind the phase where you got to ask all the questions… now you’re the one who has to answer them!

This might manifest as a promotion, new role, change in relationship or home dynamics, shift in a family bond. It’s like moving into adult/parent mode after childhood. That’s an empowering thing, and you’re ready to use your newfound confidence and accountability to make the decisions you think are shrewd and positive. Show them what you can achieve when you’re in charge.

Head here for everything you need to know about being an Aquarius

Pisces

February 20 to March 20

pisces star sign
Two of Cups represents what is ending and beginning for you this week (Picture: Getty/Metro.co.uk)

Tarot card for Pisces for this week: Two of Cups

Meaning: The end of singledom, feeling isolated or lonely, being estranged from someone or losing the thread of your most important relationship’s core. You are back in business.

The Two of Cups sees you falling in love, healing the rift, coming back together stronger than ever, and creating a lasting bond, mutually adoring, with someone dear to you. This is truly, possibly, your best ever Valentine’s aftermath. Lean in and be romantic and loving! Fall (deeper) in love and revel in Cupid’s afterglow of celebrations.

Head here for everything you need to know about being a Pisces

Kerry King has been reading, teaching and creating tarot for 30 years. Join her magical, exclusive Tarot Club for forecasts, predictions, lessons and readings straight to your inbox. Enjoy one month free for all Metro readers (no lock-in or commitment) over on Patreon.

Your daily Metro.co.uk horoscope is here every morning, seven days a week (yes, including weekends!). To check your forecast, head to our dedicated horoscopes page.


‘Prices you can’t beat with a baseball bat’: A night with locals and the legendary owner of Bad Bunny’s favorite New York bar



It’s been open for more than 50 years, but Caribbean Social Club is suddenly the hottest bar in Brooklyn.

On Thursday night, the Puerto Rican watering hole on Grand Street in South Williamsburg was rammed with revelers eager to catch a glimpse of its octogenarian owner, Maria Antonia “Toñita” Cay.

Cay, 85, has become a sensation since her appearance in Bad Bunny’s splashy Super Bowl halftime show on Sunday, during which she was seen serving up a shot of liquor to the Latin superstar.

Caribbean Social Club’s owner Maria Antonia “Toñita” Cay is pictured with patrons on Thursday — four days after her cameo in Bad Bunny’s Super Bowl halftime show. stefano Giovannini for NY Post
Cay is seen serving a shot to Bad Bunny partway through his Super Bowl halftime show in San Francisco on Sunday.
Cay is seen cuddling up to Bad Bunny (right) and Ricky Martin (left), who also made an appearance during the halftime show. tonitasny/ Instagram

“We came to meet Toñita,” patron Jaccia Sepulveda Parra, 34, told The Post as she sipped on rum and listened to Reggaeton music blasting from the speakers.

The lawyer, who lives in Chile, was visiting New York with a pal, and the pair had braved icy temperatures to trek to the unassuming establishment.

It turns out they weren’t disappointed, with Cay happy to entertain the starstruck tourists as other customers, old and new, danced, drank, and played dominoes and pool.

Jose Humberto Perez, a longtime patron of Caribbean Social Club, told The Post that the halftime show has officially turned Toñita into “a movie star,” saying she could end up “at the Oscars” if Bad Bunny ever decides to make a film.

Bad Bunny is pictured with Cay at Caribbean Social Club in 2022. He has been a longtime fan of the bar and its adorable owner. tonitasny/ Instagram
Cay has owned the building that houses her bar since 1974. She has refused to sell, despite reported offers of up to $9 million. stefano Giovannini for NY Post
On Thursday, patrons played pool, danced and drank as Cay watched on from her seat at the bar. stefano Giovannini for NY Post
The South Williamsburg establishment attracts a diverse crowd, with some Super Bowl fans checking out the bar after Cay’s cameo in Bad Bunny’s show. stefano Giovannini for NY Post

Bad Bunny — real name Benito Antonio Martínez Ocasio — visits the bar whenever he’s in the Big Apple and has clearly become enamored with its owner. 

His first publicized appearance at Caribbean Social Club came in 2022, when he celebrated the release of his album Un Verano Sin Ti (A Summer Without You). 

“Oh, God, look who’s here?” Perez recalled thinking when he saw the music superstar show up for a drink. “I said, ‘The women are gonna go ballistic in there. They’re going to go crazy.’” 

Perez, 63, was pleasantly surprised that Bad Bunny had popped into the bar by himself.

“No entourage… Completely alone,” Perez stated. “He’s very respectful… a very humble human being. And Toñita is the same way.”

Brooklyn-born Perez, who is of Puerto Rican descent and served two decades in the military, has been frequenting Caribbean Social Club for more than 15 years.

“This is the last bar of Puerto Rican heritage that we have,” he explained, saying some of South Williamsburg’s longtime Puerto Rican residents have been pushed out of the neighborhood due to gentrification.

“There used to be over 20 or 30 bars here, but when gentrification came, a lot of places had to close,” he explained. “This is the last bastion that we have here. This is the only place where you get $3 beers and $4 shots. You can’t beat that with a baseball bat.”  

According to court records, Cay bought the building that houses her bar back in 1974 — but she had been operating a social club for years before that. In the early 1970s, she sponsored a local baseball team and would serve free food and drinks to players and cheerleaders after the games.

The bar owner reportedly refused an offer to sell her building for an eye-popping $9 million, with her manager, Giovanni Gonzalez, 37, telling The Post: “She doesn’t care about the money, she cares about her community… She is a mother to all of us. She feels a big responsibility to all of us… If she leaves, people have nowhere to go.”

The unassuming entrance of Caribbean Social Club on Grand Street, Williamsburg, is pictured. stefano Giovannini for NY Post
With beers costing just $3, the club attracts patrons looking for cheap drinks and good vibes. stefano Giovannini for NY Post

Gonzalez compared Caribbean Social Club to a church, “without the religious part.”

Every Sunday at 1 p.m., Cay hands out free food to homeless people “in little boxes,” Gonzalez stated.

On Thursday night, when The Post popped by, Cay’s hospitality was also evident. Complimentary plates of white rice and black beans were available to anyone who wanted an appetizer to team with their cheap drinks. 

“You can see a lawyer playing dominoes here with a homeless guy,” Gonzalez said. “There is no separation of class or age, and she (Cay) created this organically.”

In between the many paintings and old photographs that decorate the walls of Caribbean Social Club, there are also awards, including one from the City of New York honoring Cay as an “Outstanding Citizen” in 1998. 

Cay’s manager Giovanni Gonzalez is pictured. He accompanied the bar owner to San Francisco for her Super Bowl halftime show cameo last Sunday. stefano Giovannini for NY Post
Chilean tourists Brenda Briones and Jaccia Sepúlveda were in the Big Apple and were eager to meet Cay. stefano Giovannini for NY Post

Gonzalez accompanied Cay to the Super Bowl in San Francisco last Sunday, while dozens of her longtime patrons watched in the bar back home.

Maribel Ramirez, a 61-year-old ICU nurse, told The Post that locals heard rumors that Cay would cameo in Bad Bunny’s halftime show, causing crowds to form inside the establishment.

“I watched the halftime show here,” Eitan Tovar, a 22-year-old Colombian who moved to New York last month and works in a tattoo store next door, stated. “The place was packed, people were trying to come inside, there was a line.”

With word of mouth spreading about the beloved bar since the Super Bowl, lines and crowds could become par for the course.

However, some are enticed more for the authentic atmosphere and cheap drinks than they are for any Bad Bunny buzz. 

Cay (pictured at top) is seen looking on as Bad Bunny performs at Sunday’s Super Bowl. San Francisco Chronicle via Getty Images
The Puerto Rican star (seen at the Super Bowl) loves frequently Cay’s bar whenever he’s in the Big Apple. AP

Nicola Palmisano, 29, an Italian sous chef at Cipriani Downtown, was sweating in the kitchen on Sunday and missed Cay’s cameo in Bad Bunny’s show.

But on Thursday night, he decided to venture to The Caribbean Social Club simply to enjoy a New York gem. 

“I really like the vibe,” Palmisano told The Post. “It’s like a neighborhood bar. So I like it.”


Jupiter Retrograde sparks 4 months of disruption — your star sign’s horoscope


Jupiter Retrograde sparks 4 months of disruption — your star sign’s horoscope
The last time we saw this transit, the Berlin Wall fell (Picture: Getty)

On February 14, Saturn once more crosses the threshold from the end of his heavenly journey to the beginning of the next.

On this date, the planet will return to the fiery Aries — which he briefly visited in 2025 — and remain there until April 2028, including his annual five month retrogrades.

This marks the beginning of an entirely new 29-year cycle of maturation and accountability, but with a very different flavour to previous returns.

That’s because, on February 20, Saturn forms an exact conjunction (where planets are unified together) with the dreamy Neptune at 0° of Aries. As this is the vernal point, the first degree of the zodiac, it adds extra symbolism to the times we occupy.

In fact, this will be these two planets’ first true and exact meeting since December 1989 in the sign of Capricorn; a moment etched into history as the Berlin Wall fell, and the old order began to dissolve.

Saturn represents form, structure, authority, responsibility and the limits of reality. Neptune, by contrast, dissolves boundaries, rules imagination, ideals, faith and illusion.

Mercury, nebula and Sunlight.
Mercury amplifies Saturn’s power (Picture: Getty Images)

When these two meet, old dreams can be cast aside — but so can what’s been mispresented, because Neptune can be about illusion, or bluntly lies. So, what remains after this conjunction must be rebuilt on truer foundations.

Since Aries is the first sign of the zodiac — the spark, the pioneer, the birth cry of a new era — Saturn’s return here prompts us to ask the uncompromising question… what is worth fighting for, and what must finally be left behind?

And with Neptune involved, this is not just about physical structures collapsing like the Berlin Wall, but about ideals being tested. Dreams that lack substance will dissolve but visions grounded in courage and integrity can take form.

Saturn’s role in astrology

Saturn is time itself — patience, discipline, boundaries, wisdom earned through experience. He slows us down not to punish, but to ensure that what we build can endure. His lessons are rarely comfortable, but they are always clarifying.

Known as Old Father Time, Saturn is the ruler of cycles and endings. As the last planet visible to the naked eye, he was long regarded as the outer limit of human consciousness. Wherever Saturn travels, reality asserts itself.

But in astrology, he is also known as the planet of outcomes and consequences, so what happened in 1989 can give us some ideas of what may change now.

Four star signs will feel this most: Aries, Cancer, Libra and Capricorn — the Cardinal signs who initiate action in the world.

  • Aries experiences Saturn by conjunction, meaning a personal reckoning with identity, vitality and direction.
  • Cancer and Capricorn feel Saturn’s pressure through squares, testing ambition, security and emotional foundations.
  • Libra encounters Saturn by opposition, placing relationships, fairness and balance under scrutiny.

Aquarius, on the other hand, receives Saturn his traditional ruler, by the enabling sextile, offering constructive support for ideas, communication and social change.

Friction and purpose

Traditionally, Saturn is said to be in his Fall in Aries, known as a more challenging transit, of a planets’ journey.

Aries thrives on instinct, speed and enthusiasm, while Saturn insists on patience, planning and restraint. This can feel like pressing the accelerator with the handbrake still on.

Yet this apparent discomfort is also the gift. Saturn in Aries teaches strategic courage — the difference between impulsive action and purposeful leadership. It is no longer enough to act quickly, actions must now be carefully thought through.

What we saw last year when the two planets were close together in their initial visit to Aries, was a much greater muscular authoritarianism coming to the fore. More liberal thinking and approaches came under attack. And perhaps the long years of Neptune in Pisces since 2012 were very idealistic but lacking in form, or tradition for many.

The cold hammer of Saturn clattering down on the sensitivity of Neptune, like he did last year, may continue, but harshness doesn’t bear fruit for the longer term. So while adjustments may be required from years of Neptunian escapism and unreality in Pisces, the distortion he can create in unison with the harshness of Saturn, through the swirling mist of agendas and social media manipulation, may actually start to be less effective as the fire of Aries burns away the distortion.

And as a result, we may start to see may desire for a push back on the control of information which suits certain powerful people’s agenda’s

Your star sign’s two-year mini horoscope

Aries

March 21 to April 20

Redefine who you are becoming. Energy must be conserved and directed wisely; leadership grows through patience.

Head here for everything you need to know about being an Aries

Taurus

April 21 to May 21

Inner work matters. Psychological insight and emotional honesty become sources of strength.

Head here for everything you need to know about being a Taurus

Gemini

May 22 to June 21

Friendships and networks are clarified; some fall away, but destiny connections strengthen.

Head here for everything you need to know about being a Gemini

Cancer

June 22 to July 23

Ambitions, career direction and responsibilities demand realism and commitment.

Head here for everything you need to know about being a Cancer

Leo

July 24 to August 23

Education, travel and belief systems evolve; contracts and promises require precision.

Head here for everything you need to know about being a Leo

Virgo

August 24 to September 23

Long-term financial planning and emotional trust take centre stage

Head here for everything you need to know about being a Virgo

Libra

September 24 to October 23

Relationships are tested for balance and authenticity; what endures deepens.

Head here for everything you need to know about being a Libra

Scorpio

October 24 to November 22

Small, disciplined lifestyle changes bring lasting improvements in wellbeing.

Head here for everything you need to know about being a Scorpio

Sagittarius

November 23 to December 21

Creativity becomes serious business; talent must be honed through effort.

Head here for everything you need to know about being a Sagittarius

Capricorn

December 22 to January 20

Home, family and emotional foundations undergo restructuring.

Head here for everything you need to know about being a Capricorn

Aquarius

January 21 to February 19

Your voice carries authority; ideas can shape the future if grounded in reality.

Head here for everything you need to know about being an Aquarius

Pisces

February 20 to March 20

Tangible rewards emerge from years of inner work, but simplicity and thrift appeal.

Head here for everything you need to know about being a Pisces

Your daily Metro horoscope is here every morning, seven days a week (yes, including weekends!). To check your forecast, head to our dedicated horoscopes page.


10 unmissable Time Out London deals: Tapas for just £30 per person in central


10 unmissable Time Out London deals: Tapas for just £30 per person in central
Don’t miss these deals (Picture: Getty Images)

Looking for 10 things to do in London? Luckily, there’s lots to do in this city for cheap in 2025! At least… there is now.

Metro has teamed up with Time Out to bring you the best deals across the capital.

Every Friday, 10 new deals will drop, available in the Metro newspaper, on Metro, and on our socials. You’ll also find them in our weekly London newsletter, The Slice, in your inbox every Wednesday.

Save over £50 on a Tapas Fiesta spread, and indulge in luxury tapas on Goodge Street. Spanish-Italian fusion offers an exciting flavour blend you don’t want to miss.

Or, get your hands dirty and enjoy BYOB pottery at Token Studio, for just £23 each. Why not release your inner creative while having a couple of drinks.

If it’s relaxation you’re craving, head to the The Spa at Athenaeum Hotel. 5-star luxury, minus the hefty price tag, as right now you’ll get 40% off.

Welcome to the Slice

The Slice is your weekly guide to what’s happening in London, so if you’re looking for restaurant reviews, drinks deals or just a great new exhibition to visit on a rainy Saturday in the capital, we’ve got you covered.

Click here for this week’s edit of the best things to do in town.

The Slice newsletter also a brand new look! We’ll still be in your inbox every week, bringing you all the very best things to eat, drink and do in the capital. So if you want get the next edition before anyone else, sign up here!

If you want to do it all on the cheap, you can also find our latest batch of exclusive hand-picked offers in partnership with Time Out here.

It’s all here and more in these 10 incredible offers, discounts and deals.

Things to do in London this week

Experience three courses and a cocktail at Dear Jackie, Broadwick Soho for £33

Broadwick Soho landed in 2023 with instant West End swagger and hasn’t looked back since. Inside, Dear Jackie is its seductive Italian dining room, glowing with Murano glass, red silk walls and plush booths made for lingering. The menu delivers refined Italian comfort, from standout pasta to polished classics, while Bar Jackie warms things up with expertly mixed cocktails before dinner. With this exclusive Time Out offer, enjoy three courses and a cocktail for less, a perfect pre-theatre stop or the start of a Soho night that’s unlikely to end early.

GET THE OFFER

The Idler at The July Hotel Victoria: Enjoy up to 25% off set menus

The Idler has already made a strong impression in Victoria, thanks to its polished look, relaxed atmosphere and a menu that balances comfort with craft. It works for date nights, solo dinners at the marble-topped bar and quick plates between meetings, giving it an versatility. Choose from two or three courses and expect crisp, seasonal dishes with a Mediterranean lift. With up to 25% off, it’s a smart way to enjoy a space that feels both calm and considered in the middle of the city.

GET THE OFFER

35% off three courses and bubbles at Art Yard Bar & Kitchen, Bankside Hotel

Art Yard Bar & Kitchen brings a bright splash of creativity to Bankside, buzzing with colour, murals and the kind of atmosphere that makes you want to hang around. Led by Chef Adam Takac, the kitchen takes seasonality beyond the plate, treating every colour, texture and flavour as a canvas for the senses. The bar keeps things lively with cocktails inspired by the neighbourhood’s stories, alongside clever zero-proof mixes and a tidy wine list. Just next door, the Makers Studio adds an extra spark, with resident artists creating work on site and occasionally inspiring special dishes and drinks of their own.

GET THE OFFER

Three sharing courses and a cocktail at Gouqi by Tong Chee Hwee for £35

Chef Tong returns to London’s dining scene at Gouqi, bringing his acclaimed expertise from Singapore, Malaysia, and Hakkasan. Enjoy top-tier dining for just £35 per person (down from £45) , featuring a Supreme royal dim sum platter, Taiwanese three-cup chicken pot, or Claypot silken egg tofu with seasonal vegetables and steamed jasmine rice. Experience elevated Chinese cuisine that delights!

GET THE OFFER

Get 25% off bowling, pizza and drink at the world’s best bowling alley*

Experience bowling like never before at Vintners Lanes, Greenwich’s newest boutique hotspot, where industrial-chic design meets vintage charm. Recently crowned Best in the World at the 40th Annual Bowling Centre Architecture and Design Awards, this six-lane stunner serves up more than just strikes. With this exclusive offer, score 25% off a game of bowling, a fresh pizza, and your choice of pint, glass of wine, spirit and mixer or soft drink. Just fancy the lanes? You can grab a bowling session on its own from just £8.95 — the perfect reason to gather your mates and bowl the night away.

GET THE OFFER

60% off the ultimate BYOB pasta making class at Ann’s Smart School of Cookery

If your idea of pasta-making is tearing open a packet, it might be time to level up. Ann’s Smart School of Cookery has been running for nearly two decades, teaching thousands of Londoners (and beyond) how to turn out restaurant-worthy dishes in a laid-back, hands-on setting. For this class, you’ll be guided by professional chefs through an Italian-inspired menu: fluffy focaccia with balsamic dip, fresh spinach and ricotta cannelloni in a proper tomato sauce, and a creamy asparagus risotto with rocket. You’ll cook, taste and pick up kitchen tips you’ll actually use back home. Whether you fancy showing off to mates at your next dinner party or just want to sharpen your skills, this is a delicious way to spend an autumn afternoon.

GET THE OFFER

Save over £50 on a Tapas Fiesta menu to share at Salt Yard Goodge Street

Goodge Street Savour Spanish-Italian fusion with a mouthwatering small-plate feast at Salt Yard for just £30 per person (was £81). Enjoy dishes like padron peppers, poached chorizo picante, and truffle arancino, all crafted by Head Chef Panajot Prifti, plus cinnamon-dipped churros to finish. Don’t miss this unbeatable dining experience!

GET THE OFFER

Save 20% on a Fragrance Design Experience at The Perfume Studio

Step into the world of perfumery at The Perfume Studio’s Shoreditch experience and discover the magic of fragrance mixology. You’ll sip bubbly, explore scent families and blend a fragrance that’s entirely your own. From sparkling citrus to deep amber, you decide what goes in your bottle, and what it’s called. Walk away with your signature scent from this fun and unique fragrance experience.

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Unwind with a five-star luxury experience for two at The Spa at Athenaeum Hotel

Do you feel that? It’s the feeling of a long-awaited self-care day on the horizon! Invite a friend or partner to escape the hustle and bustle of central London and share a five-star luxury experience at Mayfair’s Athenaeum Hotel Spa. Spend a relaxing hour in the wet area, sauna, steam rooms and hot tub, then take your pick from a facial and body wrap treatment or massage. All this with a glass of bubbly for 40% off – you’ll find it hard to say no.

GET THE OFFER

Get the ultimate BYOB pottery experience from just £23 at Token Studio

Unleash your creativity at Token Studio with a fun 90-minute session! Try your hand at the potter’s wheel, create miniature pottery, or learn hand-building techniques. Prefer design? Opt for pottery painting and customize a mug, plate, or bowl. Plus, bring your favourite drinks to enjoy while you craft!

GET THE OFFER


DR MAX PEMBERTON: Do you lie to your doctor about how much you drink?… this is the giveaway sign


Sitting opposite me, looking me dead in the eye, my patient swore blind that he had stopped drinking. Very convincing he was, too, as he detailed how he hadn’t touched a drop of alcohol in months.

The only problem was that his blood tests told a rather different story. His liver function was through the roof. When I gently pointed this out, he paused, before saying: ‘Well, maybe the odd glass of wine with dinner.’

After further probing, it transpired that the ‘odd glass’ was a bottle and a half. Every night.

I wasn’t shocked. Not because I’m cynical but because I know, from experience, that patients lie to their doctors all the time.

Research by online pharmacy MedExpress in 2024 revealed that 73 per cent of Britons said they had lied to medical professionals. 

It’s a staggering figure, especially once you consider that 45 per cent of those surveyed believed that their dishonesty had delayed their diagnosis or treatment. .

And it’s not just alcohol people lie about, although that’s certainly the big one.

People also mislead about taking their medication, how much they exercise (or rather, don’t), what they eat, whether they smoke and about their sex lives and sexual health.

DR MAX PEMBERTON: Do you lie to your doctor about how much you drink?… this is the giveaway sign

Doctors nearly always know, or at least have our suspicions that our patients are not being entirely honest. We are trained to pick up on inconsistencies 

Bowel habits are another topic people often gloss over. Although I don’t condone it, I understand why. These are personal, sometimes embarrassing subjects.

Nobody wants to confess that they haven’t been to the gym since 2019, that they’ve been skipping their blood pressure tablets or suffer frequent bouts of constipation.

The reality is that we doctors nearly always know, or at least have our suspicions that our patients are not being entirely honest. We are trained to pick up on inconsistencies.

If someone tells me they barely drink but their blood results suggest otherwise, that’s a red flag. If someone claims to be taking their medication religiously but their condition isn’t improving in the way it should, I have questions. 

I see diabetic patients who swear they never touch anything sweet, then their HbA1c blood test comes back revealing that can’t possibly be true.

Some then admit they only followed the diet in the week before the blood test, not realising that HbA1c measures the damage done to red blood cells by sugar over the previous three months. 

If a patient tells me they exercise regularly but they’re breathless walking from the waiting room to my consulting room, something doesn’t add up.

Sometimes it’s body language. A slight hesitation, a glance away, a vague answer where a specific one was needed. We are not interrogators, but years of clinical experience teach you to read people.

What concerns me far more than the lying itself, though, is why people do it and how damaging it can be.

I might attribute symptoms to one cause when the real culprit is something the patient hasn’t told me about. I might prescribe a medication that interacts badly with something they’re secretly taking, or fail to screen for a condition because I’ve been given false reassurances.

In the worst cases, a lie can delay a diagnosis.

So why do people do it? Fear of judgment is a big factor. Many patients assume their doctor will think less of them, lecture them or write them off if they admit to bad habits, especially if they’ve been warned about them in the past. I promise you, we won’t.

We genuinely do not have the time or inclination to judge. We’ve seen and heard it all before and very little surprises us.

There’s something deeper going on, too. As a psychiatrist, I recognise that much of this dishonesty is driven by denial, one of the most powerful and primitive defence mechanisms we have. 

Denial isn’t simply about deceiving your doctor, it’s about deceiving yourself, too. If you don’t say something out loud, if you avoid it altogether, then on some level it feels less real.

The obese patient who insists they eat healthily and never snack isn’t just lying to me, they’ve told themselves that story so many times they half believe it. The heavy drinker who says it’s ‘only a couple’ has re-framed reality to make it tolerable. This is entirely human and we all do versions of this in our daily lives.

But in a medical setting, it can be dangerous. Denial keeps people from confronting problems that need confronting. It delays treatment. It can, in extreme situations, even cost lives.

So, next time you see your doctor, I implore you to be honest. Not because lying is wrong but because your health will depend on it. We are on your side and we want to help. But we can only do that if we know what we’re actually dealing with.

The consulting room should be the one place where you don’t have to put on an act. So please take advantage of that and tell us the truth.

My fears for Bea and Eugenie

I can¿t help feeling sorry for the Princesses Beatrice and Eugenie as the Epstein files continue to reveal the true extent of their parents¿ appalling behaviour. The sisters are said to be ¿aghast¿ and ¿mortified¿

I can’t help feeling sorry for the Princesses Beatrice and Eugenie as the Epstein files continue to reveal the true extent of their parents’ appalling behaviour. The sisters are said to be ‘aghast’ and ‘mortified’

I can’t help feeling sorry for the Princesses Beatrice and Eugenie as the Epstein files continue to reveal the true extent of their parents’ appalling behaviour.

The sisters are said to be ‘aghast’ and ‘mortified’. Beyond the shock, there is the shame. And shame is one of the most corrosive emotions there is.

It is not the same as guilt. Guilt says ‘I did something bad’. Shame says ‘I am bad’. 

What makes this so psychologically cruel is that Beatrice and Eugenie have done nothing wrong, yet they are carrying the shame of their parents.

This is something I see regularly at work: Children absorbing a sense of disgrace that belongs to a parent. 

It can be damaging to identity and self-worth. 

But nobody should maintain a relationship purely because of a blood tie, especially if doing so causes real pain. Loyalty has its limits. 

Sometimes the bravest thing you can do is walk away.

Have we been failing to spot autism in girls? A landmark study suggests we have. 

By tracking 2.7million people born between 1985 and 2022, the Karolinska Institute in Sweden found that while boys were far more likely to be diagnosed with autism in childhood, girls caught up during adolescence. 

By the age of 20, the diagnostic rate between the sexes was almost equal. 

Girls tend to be better at ‘masking’, mimicking their peers in social situations to fit in, which can conceal the very traits clinicians look for. 

As a result, many girls and women are misdiagnosed with anxiety, depression or personality disorders. 

I have seen women in their 20s, 30s, sometimes older, finally getting an autism diagnosis after years of feeling that something was different about them

A new study analysing 19million cancer cases in nearly 200 countries has found that 38 per cent of cancers are attributable to 30 lifestyle factors. 

Smoking is the biggest preventable cause but infections, such as HPV, account for one in ten. 

Dr Max Prescribes… The Examined Life by Stephen Grosz 

Through case studies, psychoanalyst Stephen Grosz reveals how self-deception shapes our lives in ways we rarely acknowledge

Through case studies, psychoanalyst Stephen Grosz reveals how self-deception shapes our lives in ways we rarely acknowledge

This beautifully written book by psychoanalyst Stephen Grosz draws on his 25 years of clinical practice to explore the stories we tell ourselves and, crucially, the ones we hide from. 

Through short case studies, he reveals how self-deception shapes our lives in ways we rarely acknowledge. It’s very relevant to my main piece: the lies we tell our doctors are often the same lies we tell ourselves. This will make you consider your own blind spots.


Recipe: Sablefish – BC | Globalnews.ca


Sablefish
• 1 Sablefish Filet 150–200 g
(fresh / frozen all work)
• Neutral oil (for brushing)
Kabayaki Sauce (Tare)
• 1/2 cup soy sauce
• 1/2 cup mirin
• 1/4 cup sake (or dry white wine if needed)
• 1/4 cup sugar (adjust to taste)
To serve
• Steamed Buckwheat Groats
• Broccolini
• Sliced scallions (optional)
• Ikura(Optional)
• Taro Crisp(Optional)

Instructions
1) Make the Kabayaki Sauce (Tare)
1. In a small saucepan, combine soy sauce, mirin, sake, and sugar.
2. Bring to a gentle simmer over medium heat, stirring until the sugar dissolves.
3. Simmer 8–12 minutes until slightly thickened (it will thicken more as it cools).
4. Set aside.
Tip: You want it syrupy enough to cling to the sablefish, but not candy-thick.

2) Prepare the Sablefish
If using fresh or raw sablefish fillets
• Pat dry. Check for pin bones.
• Lightly salt for 5 minutes, then wipe off moisture.
If using frozen sablefish
• Thaw in the fridge overnight (best), then pat very dry.

3) Grill / Broil + Glaze (the Kabayaki method)
You’re going for multiple thin coats of tare, caramelized each time.

Recipe: Meat and veggie potsticker or steamed dumplings – BC | Globalnews.ca

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Oven broiler method (easy + reliable)
1. Preheat broiler to high. Line a tray with foil and lightly oil a rack (or foil if no rack).
2. Place sablefish skin-side down.
3. Broil 2–3 minutes.
4. Brush a thin layer of tare, broil 1–2 minutes.
5. Repeat glazing 2–3 more times until glossy and lightly caramelized.
(Total usually 6–10 minutes depending on thickness.)
Grill/pan method (also works)
• Sear sablefish lightly skin-side down first, then glaze and reduce heat, turning as needed
while brushing.
Don’t drown it in sauce. Thin coats = shine, less burning.

Serving
1. Spoon a little tare over hot buckwheat groats.
2. Evenly place the broccolini around the buckwheat groats.
3. Lay sablefish on rice and brush one final coat of warm tare.
4. Finish with ikura,taro crisp and scallions.