Phone-free restaurants are trending across the US


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You sit down for dinner. The menus arrive. And instead of everyone reaching for their phones, something different happens. People actually start talking. That is the whole point. Across the U.S., a growing number of bars and restaurants are asking customers to put their phones away. Some offer incentives. Others go further and lock devices in pouches. The goal stays the same. Create a space where people actually connect. This is not happening by accident. It reflects a broader shift in how people think about screens, attention and time together.

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COWBOY CHEF SAYS PHONES AND SCREENS AT DINNER ARE TEARING AMERICAN FAMILIES APART

Phone-free restaurants are trending across the US

More restaurants are asking diners to put phones away to encourage real conversation and reduce distractions at the table. (David Silverman/Getty Images)

Why phone-free restaurants are gaining popularity

The push toward phone-free spaces reflects a bigger change in how people think about technology. Research continues to link heavy smartphone use with lower attention spans, weaker memory and reduced social connection. As a result, schools, governments and businesses are rethinking when phones belong in the room. At the same time, daily habits show just how attached people have become. Recent data from Consumer Affairs shows Americans check their phones about 144 times a day and spend roughly 4.5 hours on them. That kind of constant interruption adds up. It changes how we experience meals, conversations and even live events. So people are starting to push back.

Who is driving the shift to phone-free dining

You might expect older generations to lead this shift. The opposite is happening. Gen Z is driving much of the change. A December 2025 survey from Talker Research found 63% of Gen Z say they intentionally disconnect from devices. Millennials follow at 57%. Generation X comes in at 42%, while baby boomers trail at 29%. That matters because Gen Z shapes culture, especially when it comes to social habits. When they decide something feels better offline, businesses notice. And businesses are adapting quickly.

Where phone-free restaurants are popping up

Phone-free policies are no longer rare. At least 11 states now have restaurants or bars experimenting with restrictions or incentives. Washington, D.C., leads with several venues, while others appear in Arizona, California, Illinois, Massachusetts, Tennessee, North Carolina, New York and Texas. Some places keep it simple. Put your phone away and enjoy the meal. Others take a stronger approach.

At a Charlotte cocktail bar called Antagonist, guests place their phones in locked pouches for about two hours. The idea is to remove the option entirely so people can focus on each other.

Meanwhile, upscale chain Delilah enforces a strict no phones, no posting policy across locations in cities like Dallas, Las Vegas, Los Angeles and Miami. The goal is privacy and atmosphere.

Even fast food is testing the concept. A Chick-fil-A location in Towson Place, Maryland, offers free ice cream to families who keep their phones off the table. Different approaches, same idea. Less screen time, more presence. 

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Inside of a buffet.

A growing number of bars and restaurants are limiting phone use as Americans rethink screen time and social connection. (Mike Kemp/In Pictures via Getty Images)

What happens in phone-free restaurants

Something subtle shifts when phones are out of reach. People stay in conversations longer. Meals feel more intentional. Even simple activities like playing a game or sharing a story take on more weight. One diner described the experience as rare. No notifications, no pressure to document the moment, no distraction. Just time with another person. Food experts say phones can pull attention away from the dining experience itself. When that distraction disappears, people often leave feeling like something meaningful actually happened. That feeling is what keeps customers coming back.

What this means to you

You do not need to visit a phone-free bar to feel what this shift is about. It is already showing up in our everyday lives. Think about the last time you sat down for dinner. You check your phone for a second. Then a message pops up. Before you know it, the conversation pauses and the moment slips away. That is exactly what many people are starting to notice and question. Try putting your phone away for a meal, even at home. You may find the conversation lasts longer. Things feel a little slower in a good way. You walk away feeling like you were actually there, not half distracted. This is likely just the beginning. More places may start limiting phone use, especially where the experience matters most.

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People eating at a restaurant.

Phone-free dining is on the rise, with some venues locking devices to create a more focused, social experience. (Photographer: Luke Sharrett/Bloomberg via Getty Images)

Kurt’s key takeaways

For years, phones have quietly taken over shared spaces. Restaurants, concerts and even small gatherings started to revolve around screens. Now the pendulum is swinging back. People are realizing that putting the phone down can change how a moment feels. It does not require a full digital detox. Sometimes it is just one meal, one conversation, one evening without distractions. That small shift can feel bigger than expected.

So here is the real question. When was the last time you had a meal where no one reached for their phone? Let us know by writing to us at Cyberguy.com.

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Experts Say You Should Never Give Apps Full Access To Your Photos — The Reason Why Is Disturbing


When you decide to upload a photo on to your Instagram or social media, you will face a choice: Are you going to let the app see your entire camera roll or not?

Many of the apps that we use every day will ask if you want to grant the app full access to your phone’s images and videos ― and you should think twice before permitting this, no matter how convenient it is, privacy experts say.

“When you limit access to only select photos, you’re both … protecting yourself from accidentally uploading multiple pictures you do not intend, and ensuring that the app can’t access more than you want, either by accident or malicious intent,” said Thorin Klosowski, a security and privacy activist for the Electronic Frontier Foundation.

Your camera roll doesn’t just have fun photos from vacations and pictures of your families, it’s also a record of who you are and what you like. Many of us often take photos for verification that reveal our identities like passports and new credit cards. These are the kind of images scammers want to exploit. In 2023, researchers discovered that malicious apps were scanning users’ image galleries to hunt for crypto wallet access recovery phrases. Google and Apple later removed these apps from their stores.

Experts Say You Should Never Give Apps Full Access To Your Photos — The Reason Why Is Disturbing

milorad kravic via Getty Images

You don’t want every app to gain access to your most private memories.

It’s definitely more inconvenient to search through albums to find that one photo you want to post instead of having the full library within an app, but that’s the point. That extra time you take to select one photo forces you to think about what exactly you want to share with an app that may compromise your privacy later.

Meta, in particular, has a long history of concerning privacy advocates. In 2022, Facebook gave police private messages of a mother and daughter facing criminal charges for allegedly carrying out an abortion.

“That’s an especially striking example of how Meta is willing to share data with law enforcement … to continue chipping away at Americans’ privacy and civil rights,” said Will Owen, communication director for the nonprofit Surveillance Technology Oversight Project.

Last year, a Facebook feature asked users to grant access to their phone’s camera roll in order to automatically suggest AI-edited versions of their photos. The pop-up prompt would ask: “Allow cloud processing to get creative ideas from your camera roll?” However, if users permitted this, they also opted into having their images and facial features analyzed by Meta’s AI ― which upset some users. This feature no longer appears available to users within Facebook. Meta did not respond to HuffPost questions about the status of this feature.

In general, you should always double-check what you’re letting an app see from your phone. On Facebook, you can do this by going to the Facebook app, choosing “Settings & Privacy” and then selecting “Camera roll sharing suggestions” within “Settings.” From there, you can toggle on or off the option to “Get camera roll suggestions when you’re browsing Facebook.”

Refusing to grant full access to any one app is one small way to stop yourself from sharing images you would regret later by accident or on purpose.

Klosowski said he’s seen “countless stories over the years of people just accidentally uploading their entire photo libraries to social media because of confusing prompts.”

When you refuse to grant your favourite social media app full access to your camera roll, it will take you more steps to find and select your preferred image, and this will be a bit more of a hassle. “I realise people find the photo picker cumbersome because the user experience is kind of awful,” Klosowski said.

“But a side effect is it also puts a little speed bump in front of you while you’re thinking about whether you should post that photo to begin with, which isn’t always a bad thing,” he continued.




This Rude Phone Habit Is Seriously Risky – And Too Many People Do It


It’s an all too common ― but incredibly annoying ― experience. You’re sitting in a coffee shop, waiting room, airport terminal or other public place, and someone nearby starts talking on the phone, using speakerphone.

Whether you want to or not, you can hear every detail, from the weekend plans to the workplace gossip to the doctor’s appointment recap. And according to etiquette experts, this behaviour is not just annoying ― it’s quite rude too.

“You’re forcing those around you to participate in your private conversation,” said Nick Leighton, an etiquette expert and host of the Were You Raised by Wolves? podcast.

Unlike a traditional phone call, where only one side of the dialogue is audible, talking on speakerphone in public broadcasts everything into a shared space.

“This is both rude and dangerous,” said Jodi R.R. Smith, the president of Mannersmith Etiquette Consulting. “First, is it rude to those forced others to endure your own personal version of performance art. Second, callers should only be put on speakerphone after granting permission. Not all callers realise that their conversation is public and may have details they do not want the entire world to know.”

The person on the other end may assume they’re having a private exchange and broadcast personal information about you to the ears of strangers. Someone with bad intentions could hear sensitive financial or medical information.

That lack of consent is also a key issue, as the person didn’t necessarily want random people in line at the pharmacy to overhear their conversation.

“It’s also not polite to the person on the other end who may not realise they’re on speakerphone and strangers are listening in,” Leighton added.

Discretion is a key factor as well. Speakerphone calls tend to be louder, with exaggerated vocal tones that amplify the disruption.

“Speakerphone etiquette dictates that you use it only in a public space,” said Diane Gottsman, the author of Modern Etiquette for a Better Life and founder of The Protocol School of Texas. “You’re sharing information that may be confidential. The other person may not know they are on speakerphone and it interrupts and disrupts the people around.”

“Basically, confined spaces and loud noise and exaggerated gestures are not a good combination for other people’s comfort level,” she added.

This Rude Phone Habit Is Seriously Risky – And Too Many People Do It

skynesher via Getty Images

This behavior brings up issues with privacy, consent, safety and consideration.

But whether you’re on a small, crowded bus or in a big terminal, you should be mindful of voice volume and disturbance.

“When others are around, any conversation ― including those on speakerphone ― should be kept to a minimum,” Smith said. “We need to be conscious and respectful to those around us.”

She acknowledged that there can be exceptions ― moments when using speakerphone might be briefly necessary.

“You forgot your earbuds and need to type a note into your cell phone as the caller is explaining something to you,” Smith said. “For a moment or two, yes, it is fine to have a quick conversation on speaker. But not a prolonged conversation.”

There are also accessibility considerations.

“It used to be the case that a cell phone directly on the ear of someone wearing a hearing aid caused the listener great discomfort,” Smith said. “Thankfully, hearing aids have made great strides and those with Bluetooth allow the wearer to actually answer the phone directly into the hearing aid. But this is a point of privilege, and not everyone has or can afford these.”

Gottsman emphasised that emergencies and accessibility needs deserve grace.

“Those who have accessibility issues can use captions, and if they must use the phone on speaker, I believe we should give an exception if it’s an emergency period,” she said. “If it’s just to call a friend, the same rules of courtesy would apply.”

In general, it’s probably best to pretend that speakerphone isn’t an option when you’re out in public.

“Holding the phone up to your ear or using earphones is good,” Leighton said. “If you need to take a call and need to use speakerphone, it’s kind to step away from other people if at all possible and keep your voice low.”

And if stepping away isn’t feasible? Keep it short.

“If you need to have a longer conversation or when you are using speakerphone, either schedule a time to call them back or find a quiet corner where you will not be distracting or disturbing others,” Smith said.

Ultimately, this isn’t about rigid rules ― it’s about recognising that shared spaces require shared courtesy.

“Etiquette understands that perfection is not always possible,” Leighton said. “But the key is that you at least try.”