The Jennifer Aniston-Approved Workout Science Says Is Great For Menopause


Exercise seems to help to manage some of the symptoms of menopause. One study found that women with high and moderate levels of physical activity tended to experience less severe signs than their inactive peers; yoga appears to be one of many great options.

And some research from the University of Exeter has found that Pvolve, an exercise routine that partnered with Friends star Jenifer Aniston in 2023, is linked to better hip function, lower body strength, lean muscle mass, full-body flexibility, balance, mobility, and stability (phew).

That’s key for those facing menopause as these often wane during this life stage.

What is Pvolve?

It’s a form of low-impact resistance training. It uses tools like resistance bands, gliders, ankle weights, and light dumbbells to apply force without straining joints.

These are combined with stability training, including single-leg balances, and bodyweight exercises, like hip hinges and planks.

Sessions last about 35 minutes each.

Resistance training is linked to better bone health, which is crucial for menopausal women, as the changes to their hormones can decrease their bone density.

That leaves you at greater risk of falls and broken bones.

What did the researchers find?

The University of Exeter study involved 72 pre-, peri-, and post-menopausal women. They were all active.

Half of them completed 150 minutes of exercise per week, while the others completed a 12-week Pvolve training plan which increased in intensity over time.

Afterwards, they found that those who did the Pvolve Method had the following advantages over the people doing 150 minutes of exercise:

  • 19% increase in hip function and lower body strength
  • 21% increase in full-body flexibility
  • 10% increase in dynamic balance, mobility, and stability
  • Increase in lean muscle.

Speaking to the University of Exeter, the study’s lead author, Professor Francis Stephens, said: “Women often see a decline in their muscle strength and balance shortly before, during and after the menopause. This ultimately increases the risk of falls and fractures later in life, particularly of the hip, which is why it’s so important to find a way for women to maintain that strength and balance as they get older.

“The great thing about these simple resistance exercises is they can easily be performed at home, and we’ve now shown they’re effective at improving strength and balance in women during and post-menopause. In fact, some measures of balance appeared to increase to a greater degree in post-menopausal women, suggesting that these exercises are not hindered by the menopause transition.”




The Dried Fruit That Can Boost Your Health In Older Life


You probably already know that strength training and calcium can help to keep your bones healthy and strong as you age.

But some factors – like getting enough vitamin D, which helps to absorb calcium, and avoiding smoking, which raises your risk of osteoporosis and is linked to a 30-40% higher risk of broken hips – are less obvious.

And in one study, prunes, which are high in anti-inflammatory polyphenols and calcium-balancing vitamin K, appeared to preserve bone density and strength at weight-bearing parts of the hip for post-menopausal women.

What did the research show?

The researchers followed a group of 235 postmenopausal women, who are at greater risk of bone loss, over a year.

They told one group to eat 50g (about five to six prunes) a day during the trial, and another group to eat 100g a day. A third group didn’t eat any prunes at all.

Though both prune levels were beneficial, the first group (50g) were more likely to stick to the habit, which meant they tended to get better results.

Professor Mary Jane De Souza, the study’s lead author, said: “Consuming five to six prunes a day for 12 months resulted in preservation of bone at the hip, a finding that was observable at six months and persisted through month 12.”

Postmenopausal women who didn’t consume any prunes saw a 1.1% bone loss in the same time period, while for those in the study, it stayed the same.

That benefit could lead to fewer bone breaks.

It could have benefits for bone quality, too

The same group of women were part of another study looking at how prunes seemed to affect the structure and estimated strength of their tibia.

“This is the first randomised controlled trial to look at three-dimensional bone outcomes with respect to bone structure, geometry and estimated strength,” Professor De Souza said.

“In our study, we saw that daily prune consumption impacted factors related to fracture risk. That’s clinically invaluable.”

She added that prunes may help to reduce the risk of osteoporosis, but more research is needed.




33% of Canadian women wait more than 2 years for menopause care: survey – National | Globalnews.ca


A new GreenShield survey conducted by Ipsos has found that 33 per cent of Canadian women “wait more than two years for effective menopause care.”

33% of Canadian women wait more than 2 years for menopause care: survey – National | Globalnews.ca

The survey states that this is due to “a complex series of barriers ranging from confusion over symptoms and dismissed concerns to not knowing where to turn for help.”

“Women generally understand what perimenopause and menopause are, yet this awareness coexists with a substantial and disruptive symptom burden, and relief can take months or years to find.”

According to the Menopause Foundation of Canada’s 2022 research report, 46 per cent of Canadian women “feel unprepared for this stage of life and, in a world where no topic is off limits, more than half (54%) believe menopause is still a taboo subject.”

The Ipsos survey found that although 40 per cent of surveyed women consult a general practitioner, 39 per cent say they, “didn’t know where to go,” to receive supports and care.

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Click to play video: 'Women’s Health: Perimenopause, menopause and mental health'


Women’s Health: Perimenopause, menopause and mental health


Twenty-nine per cent of surveyed women believe symptoms “are normal and not treatable,” while 26 per cent “not recognizing symptoms as being part of a hormonal transition,” although this number lowers in Quebec at 23 per cent.

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Nineteen per cent of women also reported “uncertainty about where to seek help,” while 21 per cent reported having their symptoms dismissed.

This resulted in many women “shoulder[ing] the burden themselves,” with 55 per cent “research[ing] symptoms online, and 18 per cent repeatedly book appointments.”

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Even when identifying symptoms, only 25 per cent of surveyed women received “effective treatment within the first three months.”

Symptoms impacting work schedules


The survey states that the most common symptoms, fatigue (74 per cent), hot flashes (68 per cent), mood swings (65 per cent), weight gain (58 per cent), and brain fog (53 per cent), “demonstrate the extent to which menopause affects day to day functioning.”

As a result, many women state that “their symptoms directly affect their work performance.”

Surveyed women also stated that these symptoms result in reduced productivity (16 per cent), needing time off (eight per cent), needing to take a short-term leave (six per cent), or considering leaving their job due to their symptoms (six per cent).

Sixty-four per cent of women say symptoms affect them at least some of the time and is lower among Quebec residents at 61 per cent.

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Click to play video: 'Tools to navigate menopause'


Tools to navigate menopause


Fifty-five per cent of surveyed women say their employer provides “no support,” with just 13 per cent reporting “meaningful supports from their employer,” while seven per cent say “supports exist but fall short.” Twenty-four per cent are unsure.

On Feb. 26, 2026, Quebec Liberal MNA Jennifer Maccarone briefly halted a parliamentary commission to say she was experiencing symptoms of menopause, telling colleagues in French that she was having a hot flash and noting that menopause can happen even during legislative work.

“It’s like somebody turning the furnace on to 120 degrees and it’s distracting,” Maccarone later told Global News in an interview, describing the sensation.

“We should talk about this openly.”

&copy 2026 Global News, a division of Corus Entertainment Inc.


Shortage of estrogen patches in B.C. but officials say not to worry | Globalnews.ca


B.C. health officials say there is a shortage of estrogen patches in the province, but say there are other options available.

33% of Canadian women wait more than 2 years for menopause care: survey – National | Globalnews.ca

“I write a lot of prescriptions for menopausal hormone therapy, and there is definitely a shortage of estrogen patches that women are using,” naturopathic doctor Allana Polo told Global News.

“So we’ve just had to pivot, and we’ve found some alternatives that women can use while we’re waiting, which work just as well, so there’s other options for sure.”

Polo said patients like the patches as they are applied to the body and changed twice a week, whereas the alternatives are a daily application option.

Recently, B.C. announced that as of March 1, menopausal hormone therapy (MHT) will be covered 100 per cent in the province for any resident enrolled in MSP.

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But Polo said they started seeing a shortage before free coverage started.

“Now what we’re seeing over the last few months definitely is a lot of women and an uptick of taking hormones,” she said.

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“We now know that there’s options available for women. They don’t have to suffer anymore. And as women talk about it and it becomes more mainstream, more and more women are wanting to use estrogen and other hormones.”

Polo said there is still a delay for some of the specific milligrams of the brand-name Estradot patch, as it is very popular, but more are becoming available.

“I think the biggest concern, and it’s a valid one, is as support grows for taking hormone replacement therapy or menopause hormone replacement, more and more women are going to want it,” she added.

“So I think that concern is when will the shortage actually be over and will there be enough available to fit the demand, because the demand is so high.”


Click to play video: 'Menopause meds to be covered by PharmaCare starting March 1'


Menopause meds to be covered by PharmaCare starting March 1


Founder of Menopause Chicks, Shirley Weir, told Global News that this is not the first time they have seen a manufacturer’s shortage of estrogen patches and, as awareness grows about menopause and treatments, she said it is bound to happen.

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“But the other thing I think everyone needs to understand about the patch is that it’s one mode of delivery for menopause hormone therapy,” she said.

“So every pharmaceutical manufacturer will be able to make pills or make liquids or gels, but not every manufacturing facility can create the patch, which is a slow-release form of transdermal estrogen. ”

Weir said individuals navigating perimenopause to postmenopause should know that menopause hormone therapy is the first-line recommendation for individuals.

“The most common reasons it’s prescribed is for the treatment of vasomotor symptoms, the prevention of bone loss and then vaginal hormone therapy for everything to do with our genitourinary health and it has other benefits too for certain individuals that can be very supportive of sleep and mood, for example,” she said.


&copy 2026 Global News, a division of Corus Entertainment Inc.


Quebec politician praised for speaking openly about menopause symptom in legislature | Globalnews.ca


A Quebec Liberal member of the national assembly (MNA) is receiving widespread praise after candidly acknowledging a hot flash during official proceedings at the provincial legislature this week.

33% of Canadian women wait more than 2 years for menopause care: survey – National | Globalnews.ca

Jennifer Maccarone briefly halted a parliamentary commission to say she was experiencing symptoms of menopause, telling colleagues in French that she was having a hot flash and noting that menopause can happen even during legislative work.

“It’s like somebody turning the furnace on to 120 degrees and it’s distracting,” Maccarone later told Global News in an interview, describing the sensation. “We should talk about this openly.”


Quebec Liberal MNA Jennifer Maccarone questions the government during question period, Thursday, November 28, 2024 at the legislature in Quebec City.

THE CANADIAN PRESS/Jacques Boissinot

The video clip was shared on social media, where it quickly gained traction, drawing roughly one million views and thousands of comments applauding her for not shying away from the moment.

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“You know there’s brain fog, there’s a whole bunch of things that accompany menopause,” she said. “We thought we’d share the moment — it’s human — but I was not expecting the one million views.”

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Among those praising Maccarone was Eva Hartling, founder of The Brand is Female, who said the exchange helps normalize an experience many women face.

“I love that moment because it normalizes an experience that a lot of women go through,” Hartling said, adding that openness makes the topic more relatable and removes stigma.


Brigitte Viel, Quebec chair of the Menopause Foundation of Canada, said too many women still feel pressure to conceal menopause symptoms in the workplace.

“The fact that someone in a very public position has decided to tackle it head on –say what was happening, call it out, explain it — allows other women to be seen and to feel understood and to feel that it’s OK,” Viel said

The foundation recently launched a campaign called “Menopause Works Here,” encouraging employers to better support workers experiencing symptoms.

Maccarone said it was not the first time she has flagged a hot flash while on camera, but it was the first time the moment went viral. She said the reaction shows many people are living through similar experiences.

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“I think it’s important that you address it,” she said. “You’ll realize that there’s a lot more solidarity and a lot of people living through exactly the same thing.”

She said she plans to keep speaking openly in an effort to help break the stigma surrounding menopause.

For the full story, watch the video above.