I Swapped A 10k Step Goal For A ‘3-3-30’ Method Lunch Walk – It’s Much More Efficient
[ad_1] Though the 10,000 steps a day “rule” is actually a marketing gimmick, there is some merit to getting a few thousand paces under your belt (or should that be soles?) daily. Some research suggests that 7,000 steps a day can help to lower heart disease, cancer, type 2 diabetes, depression, and falls risk, and […]