Venting Or Complaining: Therapists Say The Difference Matters
[ad_1] When your partner frustrates you or your mum is on your last nerve, it’s natural to call a friend or talk about your feelings at the next wine night. But not all emotional unloading is created equal. “Although they seem similar on the surface, venting and complaining are actually distinct phenomena that lead to […]
There Are 4 ‘Healthy Distractions’ That Can Save You From Stress. Which Ones Have You Tried?
[ad_1] Let’s not try to sugar-coat the obvious truth: Most of us are more stressed out than ever. While our specific sources of stress vary based on what’s happening in our individual lives, one thing we all share is that a lot of what keeps us up at night is totally out of our control. […]