Running A Marathon? Here Are The Best Anti-Chafing Products To Avoid Bloody Nipples
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Eight Incredible Benefits Of Going For A Run (Even For 10 Minutes)
[ad_1] About six and a half million adults in the UK were regular runners from 2023-24, or just over 9% of the population. Still, not everyone sticks to it. In one paper, 11% of people who said they wanted to run a marathon quit the sport entirely before they got close to the start line. […]
The ‘7/10’ Rule May Make Your Run Less Brutal And More Efficient
[ad_1] If you’re a runner, it can feel tempting to go above your limits to improve your pace, duration, VO2 max, and other metrics. But lots of research suggests that going easy is beneficial. Elite athletes only spend about 20% of their time intensively training, for instance – they’re mostly “zone 2” running. You might […]
5 Science-Backed Ways To Speed Up Your Running Pace
[ad_1] I was a relatively normal person before I started running, but now, I accost my friends with topics like my VO2 max and “Jeffing”. I can’t help it. Every runner I know wants to run a little faster and a little longer than their current PB. So, we thought we’d share some science-backed ways […]
I Was Anaemic While Marathon Training. Science Says The Two May Be Linked
[ad_1] Last year, I tried to get back into running – and while changes to my joints put me off the sport for a while, I’m now starting again, right from ground zero. Things will be different this time, I reckon. First of all, I’ll start slower (more Jeffing, I reckon). And secondly, I’ll keep […]