You Should Always Poo Whenever You Feel The Urge – Gasto Doctor’s Advice
[ad_1] It’s hard to think about anything else when your bowel habits are off. But one doctor recommends giving yourself a break – and rethinking how you approach the way you poop going forward. Gastroenterologist Dr. Trisha Pasricha, makes the case for changing up the way you poop in her upcoming book, You’ve Been Pooping […]
Forget Fibremaxxing, Experts Think ‘Fibrelayering’ Is The Food Trend To Get Behind
[ad_1] Getting enough fibre in your diet has been linked to lowering bowel cancer, dementia and heart disease risk, yet a whopping 90% of us fail to hit the recommended 30g a day. In response to this, a new trend dubbed “fibremaxxing”, which is all about loading up on as much fibre as possible in […]