You need to ejaculate HOW many times a month to help prevent prostate cancer?


You need to ejaculate HOW many times a month to help prevent prostate cancer?
Two separate studies saw significant benefits to ejaculating multiple times (Picture: Getty)

While you may have heard old wives’ tales about masturbation being bad for your health, according to science it’s actually the exact opposite.

Research shows that ejaculating as much as once every day can really limit the chances, while another study suggests a staggering 21 orgasms a month reduces a man’s likelihood of prostate cancer by 20%.

This comes as scientists recently revealed global deaths from the disease are likely to double in the next 20 years.

Orgasming 21 times a month yields impressive results for disease prevention, compared to men who come just four to seven times a month, who have a higher chance of getting prostate cancer.

The study, published in European Urology followed 32,000 men for 18 years and found that the more they came, the lower the risk of cancer.

Harvard Medical School and Brigham and Women Hospital scientists also found men reap the benefits from ‘me time’ or wet dreams, with daily ejaculation proving an effective form of masturbation or intercourse.

Masturbate
Masturbation could be a great way to reduce the risk of prostate cancer (picture: Getty Images/iStockphoto)

We wish we could tell you why this is the case but the experts aren’t exactly sure. They have theorised though, and Dr. Anne Calvaresi, the chair of the Urology Care Foundation’s Prostate Health Committee, suggests ejaculation may protect the prostate by flushing out harmful chemicals that build up in semen.

She also explains it is possible men who ejaculate more may have healthier lifestyle habits that decrease their odds of being diagnosed with the disease.

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So, if you’re looking to up your orgasm quota, we’ve enlisted the help of Dr Gigi Engle, certified sexologist and sex expert at sextoys.co.uk, to give you some interesting ways to spice up your solo masturbation.

Your penis will thank you for…

  1. Staying hydrated: Proper hydration supports blood flow and other bodily functions, including sexual performance
  2. Changing underwear daily: Wearing clean underwear helps prevent the buildup of bacteria and keeps you feeling fresh
  3. Getting enough sleep: Quality sleep is important for hormone balance, including testosterone production
  4. Using mild soaps: When cleaning the genital area, opt for mild, fragrance-free soaps to avoid skin irritation and maintain the natural PH balance

Source: Yoxly

First step first, Gigi says to get the prostate involved and it’s something you can do solo or with your other half.

‘Men can have prostate orgasms without stimulation to the penis. The orgasm from your prostate is a full body orgasm, and you feel a tingly sensation all over,’ Gigi tells Metro.

‘To reach it, you insert a finger or toy into the rectum, hooking up towards the belly button. The prostate feels like a rough-textured gland. The receiving partner may enjoy a variety of different types of prostate stimulation – varying from circular motions, to in-and-out penetration. It’s highly subjective and different people enjoy different things.’

Next Gigi suggests using a masturbation sleeve and recommends the Tenga Flex.

‘It has a ribbed and grooved design to help men enjoy masturbation to the fullest extent. This toy has all the manoeuvrability of jelly toys, with much easier disinfection and better quality material. Simply apply lubricant, and slip the sleeve over your member,’ says Gigi.

If you find you’re flagging a little, take yourself into a different room rather than the bedroom because different surroundings can really help your sex drive.

Gigi explains: ‘The bedroom might be the simplest place to get it on, but a change of scenery can really up the fire on your sexual mood.

‘Going outside the bedroom can give us taste of the unknown that we crave. Humans really need novelty to keep their sexual interest high.’

Prostate cancer: The facts

The prostate is a gland. It is usually the size and shape of a walnut and grows bigger as you get older. It sits underneath the bladder and surrounds the urethra, which is the tube that carries urine (wee) out of the body. The prostate’s main job is to help make semen – the fluid that carries sperm.

Prostate cancer can develop when cells in the prostate start to grow in an uncontrolled way.

Some prostate cancer grows too slowly to cause any problems or affect how long you live. Because of this, many men with prostate cancer will never need any treatment.

But some prostate cancer grows quickly and is more likely to spread. This is more likely to cause problems and needs treatment to stop it spreading.

In the UK, about 1 in 8 men will be diagnosed with prostate cancer in their lifetime. We don’t know exactly what causes prostate cancer but there are some things that may mean you are more likely to get it – these are called risk factors.

There are three main prostate cancer risk factors, which are things you can’t change. These are: 

Source: Prostate Cancer UK

This article was originally published April 13, 2024.

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The Issues Straight Men Bring Up Most In Sex Therapy


Sexologist comment provided by licensed sexologist, relationship therapist, and author at Passionerad, Sofie Roos.

Sexologist and therapist Sofie Roos tells me that, in her job, “straight men regularly seek my help to get guidance” on their sex lives.

In fact, she said, “I want straight men to know that they’re far from alone” when it comes to physical and mental issues in the bedroom.

Here, she told HuffPost UK about what straight men bring up the most in her sessions.

Erectile changes are the most common topic Roos hears

Issues like erectile dysfunction are the “main reason for hetero men seek professional help,” Roos said.

That can include getting and/or keeping an erection. “Stress, performance anxiety, and increased age are the most common causes.”

The sexologist said premature ejaculation is the next most common topic.

Thirdly, straight men often come to Roos with concerns about “problematically high and low libido, where a high interest in sex feels difficult to control… while a low libido often negatively affects romantic relationships”.

And body image concerns, like “being worried about penis size, looks, or one’s sexual skills,” which Roos said are “often affected by porn and unrealistic ideals,” are “common causes that make straight men seek professional sexual help”.

Throughout many of these concerns, the sexologist told us that “performance anxiety is almost always part of the picture.”

She said the men she sees in her work often don’t feel “man enough”, and “have difficulties… separating sex from performance… many men have been taught that their sexual value is what they can perform in bed.

“Many hetero men have grown up hearing that they should always be strong, know what they want, never show weakness, they should always want sex, and they need to perform.

“To say ‘I can’t get hard’, ‘I’m not in the mood’, or ‘I’m a bit unsure of what to do’ then feels like a threat to the ‘manly’ identity, which makes it way more difficult to talk with a partner or a friend.”

That, the sexologist said, can mean some straight men wait too long to get professional help.

What advice does Roos have for straight men?

In general, the sexologist said she wished straight men were less focused on their erections. “Remember that it’s a complicated function, and that it not always will work the way you want it to, just as a woman not always will get wet ― and this is okay, and must not mean that something is wrong,” she said.

“Secondly, I wish that more men could try to separate performance from intimacy. Sex is not a sport, but an emotional experience, and you should therefore shift focus from ‘How do I maximise my accomplishment?‘, to ‘How does this feel between us?’”

This, she told us, can relieve feelings of pressure and lead to better sex.

She also said that some men could benefit from considering lifestyle choices when evaluating their sexual satisfaction. “Diet, exercise, sleep, alcohol and porn consumption,” as well as communication with your partner and stress management, can all play a role.

Lastly, she said, “don’t stay away from seeking help if you feel you can’t deal with these issues alone. Sexual health is part of your general health, and should be treated that way.”




The ‘sloppy’ fetish whetting Brits’ sexual appetites more than ever


The ‘sloppy’ fetish whetting Brits’ sexual appetites more than ever
From necking-on to sucking face, the kiss has been fetishised (Picture: Getty Images)

A churn of saliva. A clashing of teeth. Way too much tongue.

These are just some of the components of a kiss many of us would rather forget.

So, it might come as a surprise to hear that more and more Brits have been searching for this kind of smooch on porn sites.

In fact, in the past two years, searches for the term ‘kissing fetish’ have surged by 67% on adult content marketplace, Clips4Sale, making it one of the most lucrative categories.

That’s kisses that are ‘wet’ and ‘smokey’, according to search terms, as well as those that you might associate with a good snogger, including ‘erotic’, ‘romantic’ and ‘SFW (safe for work)’.

In the r/dating subReddit, users have been sharing their love of a ‘sloppy and wet make-out session.’

‘I yearn for a sloppy make out session,’ wrote one user, while another said: ‘I love spit swapping, tonsil wrestling, tongue tied make out sessions.’

Our jaws hurt just thinking about it, but sex therapist Courtney Boyer is hardly surprised that kissing fetish is finally having its moment.

‘Kissing sits right at the intersection of emotional intimacy and physical arousal,’ she tells Metro. ‘The lips are packed with nerve endings, so even light contact can send strong sensory signals through the body.

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‘Throw in eye contact, anticipation, scent, and emotional connection, and it becomes a powerful erotic trigger.

‘This is often more psychologically charged than overt sexual touch.’

Why are so many Brits getting off to kissing videos?

Mature couple in love, sharing an intimate moment
Kissing can be a turn on whether it’s PG or extremely steamy (Picture: Getty Images)

Courtney explains that, like most fetishes, our penchant for the intimate act develops through early imprinting. ‘Because kissing is often our first intimate act, it can hold emotional and erotic significance that carried into adulthood.’

That certainly makes sense, but what’s the appeal of the ‘washing-machine’ style snog?

Well, Courtney says the wet noises can hold a particular allure.

‘Sound and sensation amplify arousal,’ Courtney adds. ‘Wet kissing noises can heighten realism, and signal a mutual desire and immersion in the moment.’ Essentially, it shows that the pair are really digging the smooch.

Kissing fetish and the link to ‘spit-play’

It doesn’t take a genius to work out that a particularly wet kiss could be a gateway drug into ‘spit-play’, aka spitting in someone’s mouth.

Michael B Jordan’s ‘Sinners’ went viral for its ‘spit scene’ where Mary (Hailee Steinfeld) straddles Stack and slowly and erotically spits a whole lot of saliva into his mouth. A spitting scene was also featured in Lena Dunham’s Too Much series.

Sex psychotherapist Gigi Engle explains that spitting in someone’s mouth aka spit play or saliva swapping, is very alluring in the world of dom-sub play.

‘By letting someone spit in your mouth, you’re consensually submitting to the other person,’ she tells Metro. ‘It also ties into humiliation play.

‘Some people will enjoy the degradation because spitting on someone is culturally demeaning, so during sex it has an erotic charge.’

She adds that some people can find bodily fluids like spit attractive in itself, finding the thought of someone else’s fluids sexy.

It might seem like it’s suddenly become all the rage, but Gigi says spit play isn’t new.

‘People have always done spit play in dominant submissive dynamics – we’re simply seeing more media attention on it,’ she says. ‘People are seeing it more, finding it interesting and experimenting with it.’

Specific searches for things like ‘smokey kisses’ also point to a desire for sex acts that feel a little bit wrong.

‘These refer to kissing where smoke, often from cigarettes or vapes, is shared mouth-to-mouth,’ Courtney says. ‘For some, the appeal lies in taboo, the combination of all senses (taste and smell), and the intimacy of sharing air.

‘It blends rebellion with closeness, which can feel edgy and erotic.’

The fetish can also overlap with kinks like breath play, oral fixations, sensory play and even romantic dom and sub dynamics.

‘All of these center on closeness, control, and sensory immersion, which are core elements of erotic kissing,’ Courtney explains.

Keeping it PG

Teenage couple (16-18), kissing, close-up
Kissing may have been eroticised by more people because of it’s connotations with intimacy (Picture: Getty Images)

On the other end of the spectrum, SFW (safe for work) kisses were another frequently searched-for term, suggesting there are those out there looking for a more PG exchange.

‘Despite an increase among the younger generation in more aggressive acts like choking, there is also a growing appetite for softer intimacy,’ Courtney says.

‘Kissing that feels affectionate, slow, and emotionally grounded rather than overtly sexual.

‘In times of stress or digital overload, people often crave comfort, safety, and nostalgia. “SFW” content offers arousal rooted in connection rather than explicitness.’

While the kissing fetish spans all genders, Courtney says that research and clinical insights suggest women are more likely to eroticise kissing because they tend to ‘link arousal with emotion’.

‘That said, men absolutely share the fetish,’ she adds, ‘particularly when kissing is framed as a marker of mutual desire or conquest. It’s less about gender and more about how individuals eroticise intimacy.’

How sacred is the snog?

Susie Masterson, BACP psychotherapist and relationship coach, previously told Metro kissing is an ‘incredibly intimate act, sometimes more so than sex’.

Take Julia Roberts’ character in Pretty Woman, who has a ‘no kissing’ rule for precisely this reason.

If you think about it, there’s little comparison to the moment someone looks in your eyes, then looks to your mouth, finally letting slip they’re as into you as you are into them. And then smushing your faces together.

For Metro lifestyle journalist, Charlie Sawyer, a simple snog is unmatched. ‘I’ve been a fan of snogging for well over a decade and can confirm participating in some mouth to mouth action in public places will forever be my favourite pastime,’ she says.

‘I love that a kiss can mean so many different things. It could mean “I hate you” or “I still love you” or “I don’t ever want to see you again but oh my god I’m so happy I met you”.’

But why the sudden uptick?

Lesbian couple kissing at sunset during summer
Safe For Work kisses are also a major draw in porn (Picture: Getty Images)

With a dramatic increase in demand for kissing fetish videos in the past two years, you do have to wonder what sparked the surge in interest.

For Courtney, post-pandemic psychology plays a major role. ‘Periods of isolation heightened our awareness of touch deprivation,’ she says.

‘Kissing, intimate but accessible, became symbolic of reconnection. At the same time, dating culture has been recalibrating toward slower, more intentional intimacy.’

And while the act of kissing itself has always been erotic, the expert suggests its rise as a standalone fetish is tied to online culture, too.

‘Particularly, it’s the growth of searchable, niche content over the past decade,’ she says. ‘As people realise their specific turn-ons are shared by others, interest and visibility increases.’

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