Six Short Tests Can Tell People Who Are Ageing Well From Those Who Aren’t
[ad_1] There’s no way to predict exactly how long any of us will live or precisely how well we’re ageing, but scientists have created a series of tests they think might give us a rough idea. It looks, for instance, like the condition of key muscles might be linked to how we’re ageing overall. Your […]
95-year-old swimmer’s workouts stun experts as she defies aging, shows others how to stay strong
[ad_1] NEWYou can now listen to Fox News articles! A great-grandmother, age 95, is still breaking swimming world records — and the pictures alone demonstrate her remarkably fit physique and health routine. Jane Asher recently achieved five age group world records, adding to her already 100-strong collection. The swimming legend from Merton Park, South London, […]
‘Ikigai’ Could Hold The Secret To Happier Ageing. I Asked A GP How To Find Yours
[ad_1] Medical comment provided by Dr Suzanne Wylie, GP and medical adviser for IQdoctor. You might already know that having a sense of purpose is linked to greater longevity and a longer cognitive healthspan. Those who are passionate and knowledgeable about their interests may face a lower dementia risk, too. When Héctor Garcia, who co-wrote […]
A Longevity Doctor’s Rules For Better Sleep After 60
[ad_1] Medical comment provided by physician Dr Talal Khan of Khan Longevity. As we age, our sleeping pattern tends to shift. We might get up more to pee in the middle of the night, require fewer hours of kip, and both fall asleep and wake up earlier. And speaking to HuffPost UK, Dr Talal Khan […]