It You’re Exhausted This Week, It Might Be Time To Move Your ‘Zeitgebers’

[ad_1] In the UK, the clocks have just sprung forward (meaning it feels like we’ve lost an hour’s sleep). That shift has consequences. It’s been linked to higher heart attack risk, “social jet lag”, and misaligned body clocks. The British Sleep Society has previously called for clock changes to be dismissed altogether because of how […]

The Reason(s) You Always Fall Asleep When You’re Watching TV Or A Movie

[ad_1] If you’re like most people, you’ve probably drifted off to sleep as soon as you put on a movie or show at night. It’s a common occurrence – you sit down with your partner to finally watch the season finale of the show everyone is talking about, only to fall asleep, jolt awake, pretend […]

Five Gut-Healthy Foods That Might Actually Be Bad For Your Heart

[ad_1] Probiotic and fibre-rich foods are great for our guts (which, it turns out, influence a lot of our overall health). But the British Heart Foundation (BHF) have warned that not all of these are as kind to our hearts, even though happier guts usually mean better cardiovascular health. BHF nutrition lead Tracy Parker said […]

Tumbler Ridge shooting victim Maya Gebala gets some good news | Globalnews.ca

[ad_1] One of the victims of the Tumbler Ridge mass shooting, Maya Gebala, finally got some good news on Wednesday. In an update posted online by her mom, Cia Edmonds, she said that on Wednesday, they “got some good news (finally)” about Maya’s abscess. It still has no cultures, but it also has not grown […]