Explosives found near pipeline ‘likely a Russian provocation’, says military expert


The amount of explosives discovered in Serbia last week would not have been enough to destroy the Balkan Stream gas pipeline, prompting an expert to conclude it was probably a Russian intelligence plot aimed at influencing Hungary’s impending election.

A former Ukrainian major general and a munitions specialist told the Guardian calculations made by his company showed the 4kg of explosives recovered by Serbia’s military security agency in Kanjiža could not have seriously ruptured the pipe.

Experts from his firm, Andromeda, analysed the steel and polypropylene connection, which carries Russian gas to Hungary, passing through Turkey, Bulgaria and Serbia, and calculated the amount of explosive they believed to cause serious damage.

To succeed, a significantly greater amount would have been required, Mykola Zentsev said, supplying an estimate in private. “Four kilograms is not sufficient to put the gas pipeline to a standstill,” said Zentsev.

Even if optimally placed, 4kg of plastic explosive “would likely result only in localised damage or limited penetration, which could be repaired within a few days without causing long-term disruption of supply,” he added.

The Hungarian PM, Viktor Orbán, second from right, briefs the press at a gas supply station in Kiskundorozsma last week. Photograph: Zoltán Fischer/Hungary PM Communication Office/EPA

“This does not align with the objective of a classical act of sabotage, which aims to disable infrastructure for weeks or months,” Zentsev concluded, supporting “the conclusion that the incident was likely a provocation”.

On Sunday, Hungary’s prime minister, Viktor Orbán, said he had been informed by Serbia’s president, Aleksandar Vučić, about the discovery of the explosives. Hungary’s foreign minister, Péter Szijjártó, hinted that Ukraine could be responsible in what he described as “an attack on our sovereignty”.

The incident was picked up widely in the media before Hungary’s election on Sunday in which the pro-Russian Orbán is lagging in the polls and fighting for his political survival.

Péter Magyar, the leader of Hungary’s opposition, accused Orbán of “attempting to instil fear in his own people through false-flag operations” and following “the advice of Russian agents”. Ukraine denied being involved, a conclusion endorsed by the chief of Serbia’s Military Security Agency, responsible for the investigation.

Zentsev argued that, in his opinion, “the primary beneficiaries are likely the current Hungarian government, which gains an additional political advantage ahead of elections, and Russia, which seeks to use such incidents to discredit Ukraine in the eyes of the civilised world”.

Is this the end of Viktor Orbán in Hungary?

Under Orbán, Hungary is one of the few EU countries that has chosen to remain close to Russia, buying its gas and oil. Budapest also blocked the approval of a €90bn loan to Ukraine in March after a dispute with Kyiv over repairs to the separate Druzhba oil pipeline, a section of which runs through Ukraine into eastern Europe.

Serbia’s Vučić said last Sunday that the explosives could have “endangered many lives” and caused significant damage to the Balkan Stream pipeline. They were found in two backpacks in Kanjiža, “a few hundred metres from the gas pipeline”.

However, Zentsev said from the public evidence it did not appear any effort had been made to place the explosives on the pipeline itself – and the Ukrainian, close to the country’s security services, said he believed that the incident was probably a false-flag operation conducted by Russia’s GRU military intelligence.

“This meets the standards of the GRU,” said Zentsev, reflecting the incident’s military dimension. Last month, Magyar accused Orbán of inviting GRU agents to help him with his attempted re-election. The Russian embassy in Budapest denied this, describing suggestions of GRU involvement as “openly false information”.


Trump backs Hilton ahead of California GOP vote, testing Bianco’s grip on party endorsement


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California Republicans this weekend will vote to endorse their pick for California governor in the race to succeed term-limited Democratic Gov. Gavin Newsom.

The vote, this Sunday in San Diego at the California GOP’s annual convention, comes a week after President Donald Trump took sides between the two major Republican candidates in the race, backing conservative commentator and former Fox News Channel host Steve Hilton over Riverside County Sheriff Chad Bianco.

Trump, whose endorsements are extremely influential in GOP primaries, argued in his endorsement statement that California had “gone to hell” and that “Steve can turn it around, before it is too late, and, as President, I will help him to do so!”

The president’s support for Hilton is expected to pay immediate dividends at the state GOP convention.

HERE’S WHO TRUMP IS BACKING IN THE GOLDEN STATE GUBERNATORIAL SHOWDOWN

Trump backs Hilton ahead of California GOP vote, testing Bianco’s grip on party endorsement

Republican governor candidate Steve Hilton speaks to press during Huntington Beach City Attorney Michael Gates press event at Huntington Beach on Wednesday, Jan. 14, 2026, in Huntington Beach, California. Huntington Beach City Attorney Michael Gates announced his run for California attorney general. (Kayla Bartkowski/Los Angeles Times)

“I think it definitely can help rally the base behind a candidate and generate some noise and some enthusiasm,” California Republican Party chairwoman Corrin Rankin told Fox News Digital.

Bianco is a loyal Trump supporter who has plenty of friends and support among California Republican insiders. But Trump’s endorsement of Hilton, a top adviser to then-British Prime Minister David Cameron a decade and a half ago before moving to the U.S. and becoming an American citizen in 2021, may boost him at the GOP convention, where backing from 60% of delegates is needed to land the party’s endorsement.

But Bianco, the sheriff who recently grabbed plenty of national attention for seizing ballots in Riverside County, appeared defiant.

“For too long, politicians and insiders from Sacramento to Washington have tried to pick our leaders for us. That’s not leadership, that’s a coronation, and it’s exactly how we ended up with the failed leadership Californians are living with today,” he said in a social media video. “This election belongs to the people, not the political class.”

TOUGH ON CRIME REPUBLICAN SHERIFF LAUNCHES BID FOR CALIFORNIA GOVERNOR

Sheriff Chad Bianco speaking at a news conference at the U.S. Capitol

Sheriff Chad Bianco of Riverside County speaks during a news conference at the U.S. Capitol on May 15, 2024, in Washington, DC. This week marks National Police Week, which sees thousands of police officers from departments across the country coming to Washington DC to honor law enforcement who died in the line of duty. (Kent Nishimura/Getty Images)

Trump’s endorsement may have another unintended consequence.

Candidates from both major political parties appear on the same ballot in the left-leaning state’s June primary, with the top two finishers advancing to November’s general election.

Some Democrats were concerned that with nine candidates in the race, support among Democratic voters would be so badly divided in the primary that no contender would reach the general election. Hilton and Bianco had been the top two candidates in some public opinion polls, giving some in the GOP hope of a final face-off between two Republicans.

That scenario may be less likely now, as Hilton’s support is expected to rise and Bianco’s drop in light of the president’s endorsement. Polling in the past week gave a hint of a Hilton surge.

“Trump kills any GOP hopes of an R vs R runoff in the California governor’s race,” Rob Pyers of California Target Book, which describes itself as a non-partisan and unbiased political almanac, wrote last week in a social media post.

MEDIA PERSONALITY STEVE HILTON ENTERS CALIFORNIA GUBERNATORIAL RACE

President Donald Trump took sides in California's race for governor, endorsing conservative commentator Steve Hilton.

Trump’s endorsement of Hilton has sent shock waves through California’s Republican Party.  (Alex Brandon/AP)

But Hilton dismissed as a pipe dream talk of shutting out the Democrats from the general election ballot.

“That scenario of two Republicans [making the general election ballot], I’ve been saying this for months, was always a fantasy,” Hilton said on Fox Business’ “The Bottom Line.” “The idea that the Democrat machine in California was just going to hand over the state to two Republicans was never serious. It was never, never going to happen.”

He further argued, “What was more likely was actually…you were going to have two Democrats in the top two and then we’ll have no chance of change. So this really makes sure that we have a Republican in the top two.”

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No Republican has won a statewide election in California since then-Gov. Arnold Schwarzenegger’s 2006 re-election victory.

And with the president’s approval rating in California hovering in the 30s, Trump’s endorsement will likely do Hilton no favors if he makes it onto the November ballot.


The best places to live in Cambridgeshire outside Cambridge as voted by you


Here are the three best places to live outside Cambridge

Cambridge was recently named as one of the best places to live in the UK by the Sunday Times. While Cambridge is a beautiful city to live in thanks to its many restaurants on offer and independent shops to explore, there are plenty of other areas in the county that could battle for the title of best place to live.

Whether you are looking for a smaller city to call home or a village surrounded by the countryside, Cambridgeshire has options for whatever you need. Outside Cambridge, there are so many places to see with cafés to relax in, outdoor spots to enjoy, great schools for kids, and activities to get involved in.

CambridgeshireLive asked our readers to share where they think is the best place to live in the county aside from Cambridge. These three places came out on top as the best places to live outside Cambridge.

3. St Ives

Unlike its coastal counterpart, St Ives in Cambridgeshire is not next to the sea but many people still love living there. People who live in the town or are just visiting love the historic centre and the beautiful views of the River Great Ouse you can enjoy.

St Ives also has an impressive range of restaurants including the Teller’s Table and the Whisky Café with a new Sushi and Salad location coming in June. If you want to live in St Ives, the average house price in the area is £319,989, according to Rightmove.

2. Ely

In second place is the city of Ely. The city is steeped in as much history as Cambridge, as the foundations of the area date back to 673. It was once the home of Oliver Cromwell between 1636 to 1646 after he inherited St Mary’s vicarage.

Ely has plenty of things to see and do such as taking a trip to the market, where you can find a range of fresh produce and homemade gifts, and visiting the historic Ely Cathedral. Rightmove says houses in the city cost an average of £382,047.

1. Waterbeach

In the top spot is a village not too far away from Cambridge. Waterbeach is an easy 30-minute drive or nine-minute train ride away from the city, offering people a quieter place to live while still being close to the action in Cambridge.

The village has a few different pubs including the Bridge, which is known for its riverside views and Sunday roasts, and Boswell Bakery where you can pick up a range of pastries and rolls. Properties in Waterbeach are slightly more expensive at an average cost of £451,447.


Putin’s shadow fleet sailors can claim asylum if Britain seizes their ships in the English Channel, ministers fear


Putin’s shadow fleet sailors may be able to claim asylum if Britain seizes their ships in the English Channel, ministers have warned.

Foreign Secretary Yvette Cooper and Home Secretary Shabana Mahmood are understood to have raised concerns to this effect, according to The Telegraph.

It is feared apprehending the Russian tankers could allow sailors brought ashore by British forces to make use of the UK asylum system, according to Whitehall sources. 

Many of the seamen onboard are mercenaries hired by the Kremlin who could argue they were at risk of persecution if they returned to Russia or their home country.

Foreign nationals arriving in Britain are eligible to claim asylum if they are at risk of persecution, including because of the ‘political situation’ where they come from. 

These rules also apply to small boat migrants, who are often rescued by the RNLI or Border Force in the Channel and brought ashore to have asylum claims processed. 

If the shadow fleet sailors had their claims rejected, they could appeal the decision under the European Convention on Human Rights (ECHR), which can take years. 

It is thought Russia may have placed spies on the tankers in hopes the vessels will be intercepted and the agents brought onto UK shores. 

Putin’s shadow fleet sailors can claim asylum if Britain seizes their ships in the English Channel, ministers fear

It is feared apprehending the Russian tankers could allow sailors brought ashore by British forces to make use of the UK asylum system, according to Whitehall sources. Pictured: The US Coast Guard pursues and seizes Russian tanker Bella 1 in January 

Many of the seamen onboard are mercenaries hired by the Kremlin who could argue they were at risk of persecution if they returned to Russia or their home country. Pictured: The US Coast Guard shadows runaway Russian tanker Bella 1 earlier this year

Many of the seamen onboard are mercenaries hired by the Kremlin who could argue they were at risk of persecution if they returned to Russia or their home country. Pictured: The US Coast Guard shadows runaway Russian tanker Bella 1 earlier this year 

It is thought Russia may have placed spies on the tankers in hopes the vessels will be intercepted and the agents brought onto UK shores. Pictured: File photo of a tanker

It is thought Russia may have placed spies on the tankers in hopes the vessels will be intercepted and the agents brought onto UK shores. Pictured: File photo of a tanker 

Prime Minister Sir Keir Starmer has faced increasing pressure in recent days to tackle sanctioned Russian naval traffic passing through British waters. 

He promised last month to ‘go after’ the ships, insisting special forces and officers from the National Crime Agency would board and impound the vessels. 

But despite his assurances, it has been revealed this week a shadow fleet tanker was able to travel through the Channel, escorted by a Russian frigate. 

Three more sanctioned tankers then sailed through the British waterway the following day. 

The Royal Navy has not yet seized any ships, on the legal advice of the Attorney General, Lord Hermer, who warned it could breach international human rights law. 

Conservative leader Kemi Badenoch said: ‘A legal system, defended by our lawyer-in-chief Keir Starmer, that allows asylum claims from Russian mercenaries is simply not fit for purpose.

‘We need to put our national interest first and that means leaving the ECHR, because we know, having tried everything else, that nothing else will work to make our borders stronger.’ 

Ms Cooper and Ms Mahmood are understood to be working on a solution to the legal loophole to allow the navy to seize ships without letting crews remain in Britain. 

They first raised concerns in January, when the US seized Russian tanker Bella 1 in UK waters. 

American authorities arrested the captain and first mate – but 26 other sailors were briefly sent to an army reserve centre in Inverness.

The men, variously from Russia, Ukraine, Chile and Bulgaria, were processed by Border Face at the base before being flown out of the UK. 

But officials and government lawyers are concerned any similar arrivals could find a way to legally remain in Britain under immigration laws. 

The US faced claims the capture was illegal – but the White House insisted the seizure was legitimate. No legal action has been brought over the incident. 

British authorities are also understood to be examining how France has dealt with the issue when apprehending tankers in the Mediterranean. 

Government insiders said the Ministry of Defence would need to meet a high legal threshold to be able to start a raid in the Channel. 

Without this, officials would likely face legal action at an international maritime tribunal. 

Prime Minister Sir Keir Starmer (pictured, on a tour of the Gulf this week) has faced increasing pressure in recent days to tackle sanctioned Russian naval traffic passing through British waters

Prime Minister Sir Keir Starmer (pictured, on a tour of the Gulf this week) has faced increasing pressure in recent days to tackle sanctioned Russian naval traffic passing through British waters 

The Russian frigate Admiral Grigorovich (pictured, file photo) was seen accompanying two 'shadow fleet' vessels past Britain's south coast on Wednesday

The Russian frigate Admiral Grigorovich (pictured, file photo) was seen accompanying two ‘shadow fleet’ vessels past Britain’s south coast on Wednesday 

Defence Secretary John Healey (pictured in January) confessed on Thursday there was 'more we can do' to stop the shadow fleet

Defence Secretary John Healey (pictured in January) confessed on Thursday there was ‘more we can do’ to stop the shadow fleet 

Opponents have claimed Labour has been too slow to act, allowing Russian president Vladimir Putin to transport oil and gas for selling to allies including China and Iran. 

Defence Secretary John Healey confessed on Thursday there was ‘more we can do’ to stop the shadow fleet. 

But he said the Kremlin’s decision to escort tankers with warships showed Britain had successfully diverted Russian resources away from the war in Ukraine. 

A Ministry of Defence spokesman said: ‘We will not comment on specific operational planning or give a running commentary as this could compromise our ability to successfully take action against these ships, only benefitting our adversaries.

‘In general terms, any target ship will be individually considered by law enforcement, military and energy market specialists before an operation is executed.’

It comes after the Russian frigate Admiral Grigorovich was seen accompanying two ‘shadow fleet’ vessels past Britain’s south coast on Wednesday. 

The ‘senior service’ was only able to rustle up a support ship to watch them head for the Black Sea.

Last month, Sir Keir gave approval for Britain’s commandos to board and halt shadow fleet vessels as they pass through UK waters. 

The move came as part of his commitment to pursuing the sanction-breaking ships ‘even harder’.

But according to The Telegraph, RFA Tideforce, an auxiliary tanker armed with only light defensive weapons, simply followed the flotilla past Dover without intervening.

It came as the prime minister was branded ‘all mouth and no trousers’ on defence by Tory leader Mrs Badenoch.

She accused the PM, who went on a tour of the Gulf this week, of posturing on the world stage over the Middle East war while failing to rearm Britain.

Fears have been raised in recent weeks about the state of the Navy, after Iran hit an RAF base in Cyprus in retaliatory strikes following attacks by the US and Israel. 

Officials were only able to rustle up a single ship to send to the Mediterranean to protect the country – and it arrived three weeks late.

Mrs Badenoch said: ‘At a time of war in Europe and war in the Middle East, at a time when those conflicts are affecting every family across Britain, at a time when Britain’s place in the world is in flux, our Government literally doesn’t have a plan.’


Simple Japanese Technique May Be A Game Changer For ADHD


If you’ve ever left the house only to wonder whether you turned off the stove or unplugged your curling tongs, you’re not alone. However, this uncertainty doesn’t have to be your destiny.

In Japan, railway operators use a simple but powerful technique to avoid mistakes. And this method might be exactly what you need to stay focused on everyday tasks. It’s called “shisa kanko”.

“Shisa kanko essentially means ‘pointing and calling,’ which is used to improve attentiveness and accuracy,” said Joy Gallon, a licensed therapist with Thriveworks. “It was developed as a method of ensuring safety on the Japanese railway system. Operators are trained to focus on and point at an object such as a signal or stopping point and verbally ‘call out’ the name of the object.”

Research by Japan’s Railway Technical Research Institute in 1994 found that the practice of shisa kanko reduced incidents of human error by almost 85%.

“Because the practice uses eyes, hands, mouth and ears, it actively engages the senses,” Gallon said. “Studies have shown that it increases the blood flow to the frontal lobes, which is where our reasoning, logic and ability to see future consequences of current actions lie.”

In other words, it’s a multimodal system for attention and memory.

“The brain has to see something, say something and do something, so we are using our visual system, our motor system and our auditory system,” said therapist Rachael Bloom. “This reduces error because if one ‘system’ fails, there are two backup systems that have the same information.”

This approach is important for high-stakes daily tasks such as operating a train system – as well as smaller, mundane things like using a curling iron.

“Our brains are built for survival, so we spend a lot of time operating based on habit,” said time management coach Anna Dearmon Kornick. “When we take actions based in habit, we expend less cognitive energy, which allows us to preserve energy.”

Daily routine tasks like curling your hair tend to happen in autopilot or default mode, which means you don’t tend to remember them as clearly. That’s why so many people end up with uncertainty around questions like “Did I unplug my curling iron?” or “Did I turn off the stove?”

“Introducing something that is not part of the default mode helps you remember it,” Dearmon Kornick said. “A non-default mode action could be making a weird sound, snapping your fingers, clapping your hands or singing a song, which helps you stay more conscious.”

So while it might feel silly to point and make a sound at once, the shisa kanko method can be incredibly effective by bringing greater awareness to consequential tasks.

“It requires you to make two or more physical ‘checks’ or confirmations of your actions,” said Rashelle Isip, a productivity coach at The Order Expert. “These checks shift your thoughts into the realm of physical action, which requires more effort. This might mean pointing, picking up an item or speaking aloud.”

Simple Japanese Technique May Be A Game Changer For ADHD
This method is a way to disrupt autopilot mode and bring more mindfulness to everyday tasks.

In addition to improving safety in different industries, shisa kanko can help with personal focus or error prevention.

“I’ve used aspects of this method to help me improve my focus or anchor myself during the day while performing everyday tasks like making phone calls, exercising or getting ready for the day,” Isip said.

It’s another way to engage in mindfulness overall.

“When we are present, or mindful, we notice our surroundings better, are able to see the potential for error and course correct,” Gallon said. “Shisa kanko involves literally pointing at the object and naming it, which essentially grounds us in that moment.”

This method may be especially helpful for people with ADHD

A method like shisa kanko could be particularly helpful for people with ADHD or other forms of neurodivergence that impact focus and memory.

“When the ADHD brain finds stimulation, it also finds regulation,” said Billy Roberts, a therapist at Focused Mind ADHD Counselling. “By engaging multiple senses, the ADHD brain can become more engaged in that behaviour. Think of it as a form of active listening. If a person with ADHD repeats what was just said, the words will be encoded better due to repetition.”

Terry Matlen, a psychotherapist and ADHD consultant, noted that some of her clients with ADHD sing a short verse of a song to help them remember certain things. For example, they might take the tune of “London Bridge Is Falling Down” and sing “Need to turn the oven off, oven off, oven off ….”

“Executive function is impaired to some degree in everyone with ADHD – planning, organising, initiating, memory,” Matlen said. “So simply thinking to yourself, ‘I need to remember to turn off the stove after I finish cooking,’ just might not be enough.”

“I often talk out loud when needing to remember something – i.e., ‘call back Susan, call back Susan,’” she added.You can add another modality to saying things out loud, like tapping your wrist while saying it. Or in the case of traditional shisa kanko, pointing and verbalising.”

The experts who spoke to HuffPost agreed that shisa kanko helps people with ADHD by increasing conscious attention. Some noted that dopamine may play a supporting role as well, though more research is needed to fully explore that.

“Vocal stimming – like humming or singing – can increase dopamine and enhance focus for some people with ADHD,” Roberts said. “Humming and singing can be grounding when a person feels overwhelmed or anxious.”

Experts emphasised that it’s not just about making noise but what that action represents or accomplishes – for example, self-soothing.

“Self-stimulatory behaviours, including vocal stims, can release dopamine because they work with the part of the brain that deals with reward – but not simply because someone is ‘making a sound,’” Bloom noted.

In this sense, making a particular vocal expression is more about calming down your nervous system, self-regulating, self-motivating or breaking out of boredom. But a dopamine release related to shisa kanko might also simply be associated with accomplishing a task.

“Every time we knock even something small off our to-do list, we get a hit of dopamine and feel really good,” Dearmon Kornick said. “So if you decide to make a weird noise as you unplug your straightener, you might get the dopamine release of ‘Woo! I did what I said I was going to do.’”

There are many ways to incorporate shisa kanko into everyday life

There are ways to incorporate the method or even the spirit of shisa kanko into your everyday life.

“Try using this technique to reinforce the importance of information or actions in your daily routine,” Isip suggested. “Maybe you don’t want to forget your glasses before you leave for work or you don’t want to ignore an important letter on your desk. That might mean speaking aloud, picking up an object, handwriting a note, snapping your fingers or adding a reminder to a notetaking app.”

You can experiment with different approaches and find which ones work for you.

“Someone with ADHD could apply this to virtually everything they frequently forget to do – taking medication, packing what they need for the day, remembering daily tasks,” Bloom said.

“People with ADHD are most likely to forget or make mistakes on tasks that are repetitive, mundane and non-urgent, so using strategies that disrupt autopilot to ensure accuracy with this type of task makes a lot of sense.”

It can be as simple as pointing at your door handle and saying, “I’ve locked the door,” or at the light switch and saying, “I’ve turned off the lights,” as you leave the house. Or maybe you point at your keys and wallet and say “keys” and “wallet” to remember to bring them with you.

“Another option is to use it whenever you’re feeling overwhelmed, frustrated or stressed,” Isip said. “You probably already use some form of this technique in your daily life to help you refocus your attention and balance your thoughts. That might look like saying aloud, ‘Take a deep breath and relax,’ ‘You’ve got this!,’ ‘Time to get back on track,’ ‘OK, where were we?’ or ‘Let’s take it from the top.’”

Bringing mindfulness to these moments helps you regain a sense of calm, focus and agency.

“Use a meditation involving noticing and naming objects in the environment around you, combined with a reinforcing phrase and/or gesture to help manage negative thoughts and improve concentration,” Gallon said.

She noted that many therapists recommend a grounding strategy that guides you to name five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can hear.

“Shisa kanko has been touted as a ‘habit hack’ for fighting bad habits such as doomscrolling, which we know can be very detrimental to a person’s mental health,” Gallon added.

Of course, it takes practice and time to successfully implement any strategy to the fullest. So be patient as you explore this method.

“You can make use of elements of shisa kanko in everyday life by using it to confirm, reinforce or anchor either a habit, information or skill,” Isip said. “Try using it when starting or ending your workday, transitioning between tasks, confirming appointment details, paying for goods and services or even motivating yourself to act.”

She suggested saying phrases aloud along the lines of “Time to get to work,” “The appointment is April 16th at 10 AM” or “Let’s have a good workout session!”

Shisa kanko can be useful for avoidance-ridden behaviours, Matlen noted. People with ADHD in particular tend to struggle to start a task, stay on task and/or finish the task.

“An adult with ADHD who is facing an unpleasant task causing them angst and anxiety – say, de-cluttering their desk at work – might point to one piece of paper falling off a pile of reports and say aloud, ‘I’m going to put that page into that folder in that file cabinet.’ Then continue from there, perhaps setting a timer for 15 minutes,” she explained.

Thus, the system can help alleviate procrastination, avoidance and stress. Make sure to change things up periodically, however.

“If you start singing the same song or doing the same snaps or making the same weird sound every time, eventually that sound is going to become a part of the default experience, and you’re not going to remember if you made the sound because you always do,” Dearmon Kornick warned.

Ultimately, shisa kanko is a dynamic approach. The method might not be right for you, but it doesn’t hurt to try it out.

“Every ADHD brain is different,” Roberts noted. “What works for some might not work for others. It is critical to understand that if a skill works, keep it. But if a skill doesn’t work, then maybe you and that skill aren’t a good fit. It’s fine to leave it be and find another!”




Two teenagers killed in crash after car leaves bridge over motorway


Two teenagers have died in a crash after the car they were travelling in left a road bridge and crashed into a minibus on the motorway below.

Emergency services were called to the scene of the crash at 1.33pm on Friday after a report that a blue car travelling on Gilmorton Lane towards Lutterworth, Leicestershire, had fallen off the road bridge onto the M1 carriageway.

A spokesperson for Leicestershire Police said the car had also collided with a white Fiat Ducato that was travelling southbound on the M1.

The two people in the blue car, both teenagers, were pronounced dead at the scene.

Four people in the minibus, including the driver and three women, were taken to hospital with non-life-threatening injuries.

The driver has since been discharged and the women remain in hospital, officers said on Friday.

Two teenagers killed in crash after car leaves bridge over motorway
Officers were called to the scene after a report that a blue car travelling towards Lutterworth, Leicestershire, had fallen off the road bridge on to the M1 carriageway (PA Archive)

Leicestershire Police have asked anyone who was driving on Gilmorton Lane or on the M1 in the area of junction 20 at about 1.30pm on Friday to get in touch.

Anyone with dashcam footage or who saw either vehicle before the collision is asked to contact the police.

You can contact the force on 101, quoting incident number 308 of 10 April or visit Making a road traffic incident report | Leicestershire Police

Leicestershire Fire and Rescue Service and East Midlands Ambulance Service also attended the scene.


UK forced to shelve legislation to return Chagos Islands to Mauritius


The UK government has been forced to shelve its legislation to hand the Chagos Islands back to Mauritius, after the US dropped its support for the agreement.

On Friday, UK government officials acknowledged that they had run out of time to pass legislation within the current parliamentary session, which ends in the coming weeks.

The latest setback in the UK’s push to hand the Chagos Islands back to Mauritius, which hosts a joint US-UK Diego Garcia military base, is a sign of the worsening US-UK relations after Donald Trump’s heavy criticism of Keir Starmer over his handling of the Iran war.

The US president has previously criticised the plan, which is backed by the US state department, telling Starmer he was “making a big mistake” by handing sovereignty of the islands to Mauritius in exchange for the UK and US being allowed to continue using their airbase.

However, earlier in February Trump had described it as the “best” deal the prime minister could make in the circumstances. The US president also endorsed the handover when Starmer visited the White House last year.

Under the deal, the UK would cede sovereignty of the Chagos Islands to Mauritius, and lease the largest island of the achipelago, Diego Garcia, for 99 years to continue operating the joint military base there.

The US had not formally exchanged letters to amend a 1966 British-American treaty on islands that is understood to have forced the UK to drop its bill.

Now, a new Chagos bill is not expected to feature in the king’s speech in May, where the government’s agenda for the coming parliament is revealed.

In February, the Guardian reported Trump changed his mind on supporting the deal because the UK would not permit its airbases to be used for a pre-emptive US strike on Iran.

Last month, Iran struck the joint military base after warning British lives were in danger, after Starmer authorised the US to carry out further strikes from British bases.

At the time, Hamish Falconer, a Foreign Office minister and former diplomat, had told MPs that discussions with American counterparts were paused and that the ongoing process through parliament in relation to the treaty would be brought back at an appropriate time.

Starmer has allowed US forced to use UK bases, such as Diego Garcia, only for defensive missions against Iran. This month, he faced increase pressure to limit access after Trump threatened “a whole civilisation” would die if Iran ignored his demands, before a ceasefire was later agreed.

In an effort to contain the confusion surrounding Falconer’s comments, the Foreign Office said there was no pause or set deadline, and timings would be announced “in the usual way”.

The government has been approached for comment.